16.8 km | 01:25:11 | 05:04/km日期: 2018-12-12 20:07 - 平均心率: 161 - 卡路里: 1018 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 70%
Pace: 05'15" / 04'52" / 04'56" / 05'25" / 04'56" / 05'03" / 04'55" / 05'02" / 04'46" / 05'20" / 05'50" / 05'03" / 05'19" / 04'53" / 05'08" / 04'43" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'32") | 1000 / 1000 |
| 2 | | 04'51" (+00'08") | 1000 / 2000 |
| 3 | | 04'55" (+00'12") | 1000 / 3000 |
| 4 | | 05'24" (+00'41") | 1000 / 4000 |
| 5 | | 04'56" (+00'13") | 1000 / 5000 |
| 6 | | 05'02" (+00'19") | 1000 / 6000 |
| 7 | | 04'55" (+00'12") | 1000 / 7000 |
| 8 | | 05'01" (+00'18") | 1000 / 8000 |
| 9 | | 04'46" (+00'03") | 1000 / 9000 |
| 10 | | 05'19" (+00'36") | 1000 / 10000 |
| 11 | | 05'49" (+01'06") | 1000 / 11000 |
| 12 | | 05'03" (+00'20") | 1000 / 12000 |
| 13 | | 05'18" (+00'35") | 1000 / 13000 |
| 14 | | 04'52" (+00'09") | 1000 / 14000 |
| 15 | | 05'07" (+00'24") | 1000 / 15000 |
| 16 | | 04'43" | 1000 / 16000 |
| 17 | | 04'45" (+00'02") | 790 / 16790 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
128.66 km 
美津濃 WAVE RIDER 19 累積 :
3831.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'52" | 00:10'07" |
| 3 | 04'56" | 00:15'03" |
| 4 | 05'25" | 00:20'28" |
| 5 | 04'56" | 00:25'24" |
| 6 | 05'03" | 00:30'27" |
| 7 | 04'55" | 00:35'22" |
| 8 | 05'02" | 00:40'24" |
| 9 | 04'46" | 00:45'10" |
| 10 | 05'20" | 00:50'30" |
| 11 | 05'50" | 00:56'20" |
| 12 | 05'03" | 01:01'23" |
| 13 | 05'19" | 01:06'42" |
| 14 | 04'53" | 01:11'35" |
| 15 | 05'08" | 01:16'43" |
| 16 | 04'43" | 01:21'26" |
| 16.8 | 04'39" | 01:25'07" |
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