19.8 km | 01:46:38 | 05:22/km日期: 2014-02-18 16:19 - 平均心率: 159 - 卡路里: 1355 Cal - 溫度: 24°C - 濕度: 85%
Pace: 06'23" / 05'40" / 06'09" / 05'28" / 05'31" / 05'24" / 05'22" / 05'25" / 05'20" / 05'17" / 05'12" / 05'14" / 05'15" / 05'17" / 05'17" / 05'14" / 05'17" / 05'07" / 05'12" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'16") | 1000 / 1000 |
| 2 | | 05'40" (+00'33") | 1000 / 2000 |
| 3 | | 05'30" (+00'23") | 1000 / 3000 |
| 4 | | 05'27" (+00'20") | 1000 / 4000 |
| 5 | | 05'30" (+00'23") | 1000 / 5000 |
| 6 | | 05'24" (+00'17") | 1000 / 6000 |
| 7 | | 05'22" (+00'15") | 1000 / 7000 |
| 8 | | 05'24" (+00'17") | 1000 / 8000 |
| 9 | | 05'20" (+00'13") | 1000 / 9000 |
| 10 | | 05'16" (+00'09") | 1000 / 10000 |
| 11 | | 05'12" (+00'05") | 1000 / 11000 |
| 12 | | 05'13" (+00'06") | 1000 / 12000 |
| 13 | | 05'15" (+00'08") | 1000 / 13000 |
| 14 | | 05'16" (+00'09") | 1000 / 14000 |
| 15 | | 05'17" (+00'10") | 1000 / 15000 |
| 16 | | 05'14" (+00'07") | 1000 / 16000 |
| 17 | | 05'17" (+00'10") | 1000 / 17000 |
| 18 | | 05'07" | 1000 / 18000 |
| 19 | | 05'10" (+00'03") | 1000 / 19000 |
| 20 | | 05'09" (+00'02") | 815 / 19815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 92.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'40" | 00:12'03" |
| 3 | 06'09" | 00:18'12" |
| 4 | 05'28" | 00:23'40" |
| 5 | 05'31" | 00:29'11" |
| 6 | 05'24" | 00:34'35" |
| 7 | 05'22" | 00:39'57" |
| 8 | 05'25" | 00:45'22" |
| 9 | 05'20" | 00:50'42" |
| 10 | 05'17" | 00:55'59" |
| 11 | 05'12" | 01:01'11" |
| 12 | 05'14" | 01:06'25" |
| 13 | 05'15" | 01:11'40" |
| 14 | 05'17" | 01:16'57" |
| 15 | 05'17" | 01:22'14" |
| 16 | 05'14" | 01:27'28" |
| 17 | 05'17" | 01:32'45" |
| 18 | 05'07" | 01:37'52" |
| 19 | 05'12" | 01:43'04" |
| 19.8 | 05'10" | 01:47'17" |
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