10.0 km | 01:00:52 | 06:03/km日期: 2014-04-03 17:19 - 地點: LIGANG - 卡路里: 686 Cal - 溫度: 25°C - 濕度: 72%
Pace: 07'14" / 06'37" / 06'30" / 06'21" / 06'15" / 06'02" / 05'51" / 05'35" / 05'18" / 05'00" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'15") | 1000 / 1000 |
| 2 | | 06'37" (+01'38") | 1000 / 2000 |
| 3 | | 06'29" (+01'30") | 1000 / 3000 |
| 4 | | 06'21" (+01'22") | 1000 / 4000 |
| 5 | | 06'14" (+01'15") | 1000 / 5000 |
| 6 | | 06'02" (+01'03") | 1000 / 6000 |
| 7 | | 05'50" (+00'51") | 1000 / 7000 |
| 8 | | 05'35" (+00'36") | 1000 / 8000 |
| 9 | | 05'18" (+00'19") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 04'28" | 36 / 10036 |
4月累積里程 : 171.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'37" | 00:13'51" |
| 3 | 06'30" | 00:20'21" |
| 4 | 06'21" | 00:26'42" |
| 5 | 06'15" | 00:32'57" |
| 6 | 06'02" | 00:38'59" |
| 7 | 05'51" | 00:44'50" |
| 8 | 05'35" | 00:50'25" |
| 9 | 05'18" | 00:55'43" |
| 10 | 05'00" | 01:00'43" |
| 10.0 | 04'35" | 01:00'53" |
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