9.4 km | 00:58:07 | 06:12/km日期: 2012-12-04 16:09 - 卡路里: 565 Cal - 溫度: 18°C - 濕度: 68%
Pace: 06'11" / 05'56" / 05'54" / 05'59" / 06'02" / 06'04" / 06'04" / 06'59" / 06'31" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'16") | 1003 / 1003 |
| 2 | | 05'57" (+00'04") | 1010 / 2013 |
| 3 | | 05'53" | 1011 / 3025 |
| 4 | | 05'56" (+00'03") | 997 / 4023 |
| 5 | | 06'02" (+00'09") | 1003 / 5026 |
| 6 | | 06'05" (+00'12") | 1010 / 6037 |
| 7 | | 06'07" (+00'14") | 999 / 7036 |
| 8 | | 06'56" (+01'03") | 1010 / 8047 |
| 9 | | 06'34" (+00'41") | 999 / 9047 |
12月累積里程 : 381.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'56" | 00:12'07" |
| 3 | 05'54" | 00:18'01" |
| 4 | 05'59" | 00:24'00" |
| 5 | 06'02" | 00:30'02" |
| 6 | 06'04" | 00:36'06" |
| 7 | 06'04" | 00:42'10" |
| 8 | 06'59" | 00:49'09" |
| 9 | 06'31" | 00:55'40" |
| 9.4 | 06'41" | 00:58'07" |
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