10.1 km | 00:45:57 | 04:34/km日期: 2018-12-10 17:50 - 平均心率: 149 - 卡路里: 570 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 05'24" / 04'35" / 04'21" / 04'47" / 04'20" / 04'29" / 04'24" / 04'30" / 04'33" / 04'27" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'05") | 1000 / 1000 |
| 2 | | 04'34" (+00'15") | 1000 / 2000 |
| 3 | | 04'21" (+00'02") | 1000 / 3000 |
| 4 | | 04'39" (+00'20") | 1000 / 4000 |
| 5 | | 04'19" | 1000 / 5000 |
| 6 | | 04'29" (+00'10") | 1000 / 6000 |
| 7 | | 04'24" (+00'05") | 1000 / 7000 |
| 8 | | 04'29" (+00'10") | 1000 / 8000 |
| 9 | | 04'33" (+00'14") | 1000 / 9000 |
| 10 | | 04'26" (+00'07") | 1000 / 10000 |
| 11 | | 04'48" (+00'29") | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 533.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'35" | 00:09'59" |
| 3 | 04'21" | 00:14'20" |
| 4 | 04'47" | 00:19'07" |
| 5 | 04'20" | 00:23'27" |
| 6 | 04'29" | 00:27'56" |
| 7 | 04'24" | 00:32'20" |
| 8 | 04'30" | 00:36'50" |
| 9 | 04'33" | 00:41'23" |
| 10 | 04'27" | 00:45'50" |
| 10.1 | 04'51" | 00:46'05" |
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