13.8 km | 01:14:26 | 05:23/km日期: 2018-12-13 19:42 - 平均心率: 149 - 卡路里: 751 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 05'35" / 05'40" / 05'28" / 05'09" / 04'31" / 04'54" / 04'23" / 05'19" / 04'21" / 04'40" / 10'15" / 05'50" / 05'41" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'16") | 1000 / 1000 |
| 2 | | 05'39" (+01'20") | 1000 / 2000 |
| 3 | | 05'28" (+01'09") | 1000 / 3000 |
| 4 | | 05'21" (+01'02") | 611 / 3611 |
| 5 | | 04'33" (+00'14") | 1000 / 4611 |
| 6 | | 04'26" (+00'07") | 776 / 5387 |
| 7 | | 05'58" (+01'39") | 334 / 5722 |
| 8 | | 04'20" (+00'01") | 1000 / 6722 |
| 9 | | 04'19" | 846 / 7568 |
| 10 | | 07'02" (+02'43") | 284 / 7852 |
| 11 | | 04'35" (+00'16") | 1000 / 8852 |
| 12 | | 04'24" (+00'05") | 774 / 9627 |
| 13 | | 05'07" (+00'48") | 390 / 10017 |
| 14 | | 05'44" (+01'25") | 1000 / 11017 |
| 15 | | 05'49" (+01'30") | 1000 / 12017 |
| 16 | | 05'45" (+01'26") | 1000 / 13017 |
| 17 | | 05'56" (+01'37") | 450 / 13468 |
| 18 | | 12'38" (+08'19") | 352 / 13820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 216.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'40" | 00:11'15" |
| 3 | 05'28" | 00:16'43" |
| 4 | 05'09" | 00:21'52" |
| 5 | 04'31" | 00:26'23" |
| 6 | 04'54" | 00:31'17" |
| 7 | 04'23" | 00:35'40" |
| 8 | 05'19" | 00:40'59" |
| 9 | 04'21" | 00:45'20" |
| 10 | 04'40" | 00:50'00" |
| 11 | 10'15" | 01:00'15" |
| 12 | 05'50" | 01:06'05" |
| 13 | 05'41" | 01:11'46" |
| 13.8 | 05'48" | 01:16'32" |
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