10.8 km | 01:07:40 | 06:15/km日期: 2018-12-11 14:17 - 平均心率: 129 - 卡路里: 705 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 06'31" / 06'12" / 06'17" / 06'08" / 06'09" / 06'10" / 06'19" / 06'19" / 06'13" / 06'19" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'23") | 1000 / 1000 |
| 2 | | 06'11" (+00'03") | 1000 / 2000 |
| 3 | | 06'17" (+00'09") | 1000 / 3000 |
| 4 | | 06'08" | 1000 / 4000 |
| 5 | | 06'08" | 1000 / 5000 |
| 6 | | 06'09" (+00'01") | 1000 / 6000 |
| 7 | | 06'18" (+00'10") | 1000 / 7000 |
| 8 | | 06'19" (+00'11") | 1000 / 8000 |
| 9 | | 06'12" (+00'04") | 1000 / 9000 |
| 10 | | 06'18" (+00'10") | 1000 / 10000 |
| 11 | | 06'16" (+00'08") | 805 / 10805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 275.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'12" | 00:12'43" |
| 3 | 06'17" | 00:19'00" |
| 4 | 06'08" | 00:25'08" |
| 5 | 06'09" | 00:31'17" |
| 6 | 06'10" | 00:37'27" |
| 7 | 06'19" | 00:43'46" |
| 8 | 06'19" | 00:50'05" |
| 9 | 06'13" | 00:56'18" |
| 10 | 06'19" | 01:02'37" |
| 10.8 | 06'16" | 01:07'40" |
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