11.2 km | 01:27:23 | 07:49/km日期: 2018-12-15 05:37 - 總爬升: 152 m - 卡路里: 1066 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 07'12" / 07'23" / 07'00" / 08'26" / 07'27" / 07'15" / 08'36" / 07'50" / 08'43" / 07'54" / 08'11" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'13") | 1000 / 1000 |
| 2 | | 07'22" (+00'23") | 1000 / 2000 |
| 3 | | 06'59" | 1000 / 3000 |
| 4 | | 08'26" (+01'27") | 1000 / 4000 |
| 5 | | 07'26" (+00'27") | 1000 / 5000 |
| 6 | | 07'15" (+00'16") | 1000 / 6000 |
| 7 | | 08'35" (+01'36") | 1000 / 7000 |
| 8 | | 07'49" (+00'50") | 1000 / 8000 |
| 9 | | 08'43" (+01'44") | 1000 / 9000 |
| 10 | | 07'54" (+00'55") | 1000 / 10000 |
| 11 | | 08'10" (+01'11") | 1000 / 11000 |
| 12 | | 08'01" (+01'02") | 179 / 11179 |
12月累積里程 : 106.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'23" | 00:14'35" |
| 3 | 07'00" | 00:21'35" |
| 4 | 08'26" | 00:30'01" |
| 5 | 07'27" | 00:37'28" |
| 6 | 07'15" | 00:44'43" |
| 7 | 08'36" | 00:53'19" |
| 8 | 07'50" | 01:01'09" |
| 9 | 08'43" | 01:09'52" |
| 10 | 07'54" | 01:17'46" |
| 11 | 08'11" | 01:25'57" |
| 11.2 | 08'00" | 01:27'23" |
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