21.6 km | 02:34:16 | 07:09/km日期: 2018-12-09 07:11 - 總爬升: 256 m - 地點: 臺南曾文水庫 - 天氣: 晴 - 卡路里: 1552 Cal
Pace: 06'19" / 06'31" / 06'10" / 05'52" / 06'31" / 08'52" / 07'17" / 06'31" / 08'01" / 06'36" / 08'09" / 06'34" / 06'26" / 07'45" / 06'18" / 07'26" / 06'25" / 06'15" / 08'44" / 06'39" / 07'55" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'22") | 997 / 997 |
| 2 | | 06'34" (+00'42") | 1002 / 2000 |
| 3 | | 06'09" (+00'17") | 1001 / 3001 |
| 4 | | 05'52" | 999 / 4001 |
| 5 | | 06'28" (+00'36") | 1006 / 5008 |
| 6 | | 08'49" (+02'57") | 1005 / 6013 |
| 7 | | 07'15" (+01'23") | 1028 / 7041 |
| 8 | | 06'30" (+00'38") | 1027 / 8069 |
| 9 | | 08'05" (+02'13") | 998 / 9067 |
| 10 | | 06'32" (+00'40") | 1004 / 10072 |
| 11 | | 08'15" (+02'23") | 1008 / 11081 |
| 12 | | 06'29" (+00'37") | 999 / 12080 |
| 13 | | 06'49" (+00'57") | 1005 / 13085 |
| 14 | | 07'21" (+01'29") | 1006 / 14092 |
| 15 | | 06'15" (+00'23") | 1069 / 15162 |
| 16 | | 07'30" (+01'38") | 1008 / 16170 |
| 17 | | 06'24" (+00'32") | 997 / 17167 |
| 18 | | 06'56" (+01'04") | 1006 / 18174 |
| 19 | | 08'01" (+02'09") | 996 / 19171 |
| 20 | | 06'42" (+00'50") | 1010 / 20181 |
| 21 | | 08'47" (+02'55") | 1003 / 21184 |
| 22 | | 08'24" (+02'32") | 552 / 21737 |
台南Ham Radio BX6AK
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mizuno 21 累積 : 2005.1 km
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