22.1 km | 02:16:00 | 06:08/km日期: 2018-12-14 18:25 - 平均心率: 160 - 卡路里: 1438 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 05'03" / 05'11" / 05'31" / 05'42" / 05'34" / 05'27" / 05'21" / 05'22" / 05'18" / 05'20" / 05'09" / 05'17" / 05'08" / 05'07" / 04'58" / 05'00" / 08'57" / 10'01" / 09'23" / 09'11" / 05'41" / 07'09" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'05") | 1000 / 1000 |
| 2 | | 05'10" (+00'12") | 1000 / 2000 |
| 3 | | 05'31" (+00'33") | 1000 / 3000 |
| 4 | | 05'42" (+00'44") | 1000 / 4000 |
| 5 | | 05'34" (+00'36") | 1000 / 5000 |
| 6 | | 05'27" (+00'29") | 1000 / 6000 |
| 7 | | 05'20" (+00'22") | 1000 / 7000 |
| 8 | | 05'21" (+00'23") | 1000 / 8000 |
| 9 | | 05'18" (+00'20") | 1000 / 9000 |
| 10 | | 05'20" (+00'22") | 1000 / 10000 |
| 11 | | 05'09" (+00'11") | 1000 / 11000 |
| 12 | | 05'17" (+00'19") | 1000 / 12000 |
| 13 | | 05'07" (+00'09") | 1000 / 13000 |
| 14 | | 05'07" (+00'09") | 1000 / 14000 |
| 15 | | 04'58" | 1000 / 15000 |
| 16 | | 04'59" (+00'01") | 1000 / 16000 |
| 17 | | 08'57" (+03'59") | 1000 / 17000 |
| 18 | | 10'01" (+05'03") | 1000 / 18000 |
| 19 | | 09'23" (+04'25") | 1000 / 19000 |
| 20 | | 09'10" (+04'12") | 1000 / 20000 |
| 21 | | 05'41" (+00'43") | 1000 / 21000 |
| 22 | | 07'08" (+02'10") | 1000 / 22000 |
| 23 | | 09'21" (+04'23") | 126 / 22126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
165.35 km 
Nike Air zoo STRUCTURE 21 累積 :
1559.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'11" | 00:10'14" |
| 3 | 05'31" | 00:15'45" |
| 4 | 05'42" | 00:21'27" |
| 5 | 05'34" | 00:27'01" |
| 6 | 05'27" | 00:32'28" |
| 7 | 05'21" | 00:37'49" |
| 8 | 05'22" | 00:43'11" |
| 9 | 05'18" | 00:48'29" |
| 10 | 05'20" | 00:53'49" |
| 11 | 05'09" | 00:58'58" |
| 12 | 05'17" | 01:04'15" |
| 13 | 05'08" | 01:09'23" |
| 14 | 05'07" | 01:14'30" |
| 15 | 04'58" | 01:19'28" |
| 16 | 05'00" | 01:24'28" |
| 17 | 08'57" | 01:33'25" |
| 18 | 10'01" | 01:43'26" |
| 19 | 09'23" | 01:52'49" |
| 20 | 09'11" | 02:02'00" |
| 21 | 05'41" | 02:07'41" |
| 22 | 07'09" | 02:14'50" |
| 22.1 | 09'19" | 02:16'01" |
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