欽仔 2018/12/09 訓練日誌

欽仔高雄
ID 2279

47 位追隨者

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欽仔

全馬 | 05:22:19 | 07:38/km | 第8馬

2018 第35屆曾文水庫馬拉松賽

官方成績
日期	2018-12-09
成績	05:22:19
總名次	- / -
分組名次	- / -
平均速度	07:38/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'47")

00:35'47" (+02'07")

01:13'54" (+05'42")

10 km

(01:13'54")

00:38'07" (+04'27")

15 km

(01:48'26")

00:34'32" (+00'52")

01:08'12"

20 km

(02:22'06")

00:33'40"

25 km

(02:59'35")

00:37'29" (+03'49")

01:16'36" (+08'24")

30 km

(03:38'42")

00:39'07" (+05'27")

35 km

(04:18'35")

00:39'53" (+06'13")

01:20'06" (+11'54")

40 km

(04:58'48")

00:40'13" (+06'33")

Finish

(05:22:19)

日期: 2018-12-09 07:01 - 總爬升: 843 m - 卡路里: 2672 Cal - 總步數: 45574 - 平均步頻: 141 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(4)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'04"

(07'04")

07'00" (+00'39")

1009 / 1009

170 / 83

07'18"

(14'22")

07'17" (+00'56")

1001 / 2010

170 / 80

07'25"

(21'47")

07'21" (+01'00")

1006 / 3017

165 / 81

06'47"

(28'34")

06'45" (+00'24")

1004 / 4022

165 / 89

07'13"

(35'47")

07'11" (+00'50")

1004 / 5026

171 / 81

展開計圈分析

10'00"

(45'47")

09'57" (+03'36")

1004 / 6031

59 / 170

08'02"

(53'49")

08'01" (+01'40")

1000 / 7031

117 / 106

06'44"

(01:00'33")

06'41" (+00'20")

1005 / 8036

174 / 85

06'56"

(01:07'29")

06'55" (+00'34")

1000 / 9037

159 / 90

06'41"

(01:14'10")

06'39" (+00'18")

1002 / 10040

175 / 85

07'59"

(01:22'09")

07'57" (+01'36")

1002 / 11042

149 / 83

06'43"

(01:28'52")

06'41" (+00'20")

1002 / 12045

172 / 86

06'34"

(01:35'26")

06'31" (+00'10")

1006 / 13052

175 / 87

06'59"

(01:42'25")

06'57" (+00'36")

1003 / 14055

156 / 91

06'39"

(01:49'04")

06'35" (+00'14")

1009 / 15065

175 / 86

06'53"

(01:55'57")

06'51" (+00'30")

1003 / 16069

158 / 92

06'22"

(02:02'19")

06'21"

1001 / 17070

173 / 90

06'30"

(02:08'49")

06'29" (+00'08")

1002 / 18073

176 / 87

07'40"

(02:16'29")

07'36" (+01'15")

1006 / 19079

150 / 87

06'32"

(02:23'01")

06'27" (+00'06")

1011 / 20091

175 / 88

08'19"

(02:31'20")

08'14" (+01'53")

1009 / 21100

122 / 99

06'53"

(02:38'13")

06'49" (+00'28")

1008 / 22109

174 / 83

07'58"

(02:46'11")

07'57" (+01'36")

1001 / 23110

135 / 92

06'43"

(02:52'54")

06'42" (+00'21")

1000 / 24111

178 / 83

07'54"

(03:00'48")

07'49" (+01'28")

1008 / 25119

134 / 94

07'40"

(03:08'28")

07'36" (+01'15")

1007 / 26127

129 / 101

10'44"

(03:19'12")

10'42" (+04'21")

1001 / 27128

29 / 313

06'35"

(03:25'47")

06'33" (+00'12")

1004 / 28133

181 / 83

06'25"

(03:32'12")

06'24" (+00'03")

1000 / 29134

182 / 85

08'03"

(03:40'15")

08'01" (+01'40")

1003 / 30137

140 / 88

08'51"

(03:49'06")

08'46" (+02'25")

1007 / 31144

78 / 144

09'31"

(03:58'37")

09'30" (+03'09")

1000 / 32145

71 / 147

06'34"

(04:05'11")

06'30" (+00'09")

1007 / 33153

182 / 84

07'49"

(04:13'00")

07'46" (+01'25")

1005 / 34159

138 / 93

07'37"

(04:20'37")

07'33" (+01'12")

1007 / 35167

152 / 86

06'55"

(04:27'32")

06'52" (+00'31")

1005 / 36172

178 / 81

08'14"

(04:35'46")

08'13" (+01'52")

1000 / 37172

142 / 85

07'29"

(04:43'15")

07'26" (+01'05")

1006 / 38178

174 / 77

08'12"

(04:51'27")

08'11" (+01'50")

1000 / 39179

129 / 94

09'42"

(05:01'09")

09'39" (+03'18")

1004 / 40184

102 / 100

07'07"

(05:08'16")

07'04" (+00'43")

1005 / 41190

177 / 79

09'31"

(05:17'47")

09'28" (+03'07")

1003 / 42193

76 / 138

04'32"

(05:22'19")

10'38" (+04'17")

425 / 42619

39 / 239

賽後評分: 還好
給 3 星

12月累積里程 : 133.66 km

MIZUNO 皇速(黃) 累積 : 95.6 km

MW Watch 上傳 | 5 years ago

小龍, 陳志豪和其他 5 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'00"	00:07'00"
2	07'22"	00:14'22"
3	07'22"	00:21'44"
4	06'50"	00:28'34"
5	07'13"	00:35'47"
6	10'00"	00:45'47"
7	07'47"	00:53'34"
8	06'46"	01:00'20"
9	06'58"	01:07'18"
10	06'36"	01:13'54"
11	07'44"	01:21'38"
12	06'40"	01:28'18"
13	06'34"	01:34'52"
14	06'52"	01:41'44"
15	06'42"	01:48'26"
16	06'48"	01:55'14"
17	06'21"	02:01'35"
18	06'25"	02:08'00"
19	07'36"	02:15'36"
20	06'30"	02:22'06"
21	07'34"	02:29'40"
22	07'31"	02:37'11"
23	07'57"	02:45'08"
24	06'46"	02:51'54"
25	07'41"	02:59'35"
26	07'33"	03:07'08"
27	10'00"	03:17'08"
28	07'17"	03:24'25"
29	06'27"	03:30'52"
30	07'50"	03:38'42"
31	08'09"	03:46'51"
32	10'12"	03:57'03"
33	06'18"	04:03'21"
34	06'46"	04:10'07"
35	08'28"	04:18'35"
36	07'25"	04:26'00"
37	07'26"	04:33'26"
38	07'29"	04:40'55"
39	06'55"	04:47'50"
40	10'58"	04:58'48"
41	07'04"	05:05'52"
42	07'31"	05:13'23"
42.4	20'58"	05:22'19"