12.0 km | 01:16:39 | 06:22/km日期: 2018-12-11 05:51 - 平均心率: 134 - 卡路里: 694 Cal - 平均步頻: 180
Pace: 07'19" / 08'10" / 08'36" / 08'01" / 06'55" / 05'52" / 06'10" / 10'10" / 08'45" / 06'29" / 06'34" / 06'40" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'18") | 1000 / 1000 |
| 2 | | 06'42" (+01'10") | 1000 / 2000 |
| 3 | | 07'01" (+01'29") | 1000 / 3000 |
| 4 | | 06'48" (+01'16") | 1000 / 4000 |
| 5 | | 06'54" (+01'22") | 1000 / 5000 |
| 6 | | 05'52" (+00'20") | 1000 / 6000 |
| 7 | | 06'10" (+00'38") | 1000 / 7000 |
| 8 | | 06'44" (+01'12") | 1000 / 8000 |
| 9 | | 06'03" (+00'31") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'46" (+00'14") | 1000 / 11000 |
| 12 | | 05'43" (+00'11") | 1000 / 12000 |
| 13 | | 16'06" (+10'34") | 28 / 12028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 328.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 08'10" | 00:15'29" |
| 3 | 08'36" | 00:24'05" |
| 4 | 08'01" | 00:32'06" |
| 5 | 06'55" | 00:39'01" |
| 6 | 05'52" | 00:44'53" |
| 7 | 06'10" | 00:51'03" |
| 8 | 10'10" | 01:01'13" |
| 9 | 08'45" | 01:09'58" |
| 10 | 06'29" | 01:16'27" |
| 11 | 06'34" | 01:23'01" |
| 12 | 06'40" | 01:29'41" |
| 12.0 | 16'19" | 01:30'09" |
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