|  45.0 km | 05:55:46 | 07:54/km | 第5馬| 官方成績 | | 日期 | 2018-12-16 | | 成績 | 05:55:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'37" (+08'40") | 01:10'34" | | 00:30'57" | | 00:34'43" (+03'46") | 01:14'09" (+03'35") | | 00:39'26" (+08'29") | | 00:45'41" (+14'44") | 01:33'34" (+23'00") | | 00:47'53" (+16'56") | | 00:37'43" (+06'46") | 01:16'37" (+06'03") | | 00:38'54" (+07'57") | | 00:37'36" (+06'39") | 00:00'00" | |
日期: 2018-12-16 07:40 - 總爬升: 1402 m - 平均心率: 172 - 卡路里: 2024 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'23" (+00'52") | 1000 / 1000 | | 2 | | 06'50" (+01'19") | 1000 / 2000 | | 3 | | 08'41" (+03'10") | 1000 / 3000 | | 4 | | 09'08" (+03'37") | 1000 / 4000 | | 5 | | 08'32" (+03'01") | 1000 / 5000 |
| 6 | | 06'27" (+00'56") | 1000 / 6000 | | 7 | | 06'40" (+01'09") | 1000 / 7000 | | 8 | | 05'31" | 1000 / 8000 | | 9 | | 06'26" (+00'55") | 1000 / 9000 | | 10 | | 05'51" (+00'20") | 1000 / 10000 | | 11 | | 05'58" (+00'27") | 1000 / 11000 | | 12 | | 06'46" (+01'15") | 1000 / 12000 | | 13 | | 06'21" (+00'50") | 1000 / 13000 | | 14 | | 07'05" (+01'34") | 1000 / 14000 | | 15 | | 08'31" (+03'00") | 1000 / 15000 | | 16 | | 06'59" (+01'28") | 1000 / 16000 | | 17 | | 07'22" (+01'51") | 1000 / 17000 | | 18 | | 07'44" (+02'13") | 1000 / 18000 | | 19 | | 07'42" (+02'11") | 1000 / 19000 | | 20 | | 09'37" (+04'06") | 1000 / 20000 | | 21 | | 08'29" (+02'58") | 1000 / 21000 | | 22 | | 08'11" (+02'40") | 1000 / 22000 | | 23 | | 08'11" (+02'40") | 1000 / 23000 | | 24 | | 08'44" (+03'13") | 1000 / 24000 | | 25 | | 12'03" (+06'32") | 1000 / 25000 | | 26 | | 11'07" (+05'36") | 1000 / 26000 | | 27 | | 10'43" (+05'12") | 1000 / 27000 | | 28 | | 07'21" (+01'50") | 1000 / 28000 | | 29 | | 07'55" (+02'24") | 1000 / 29000 | | 30 | | 10'45" (+05'14") | 1000 / 30000 | | 31 | | 07'45" (+02'14") | 1000 / 31000 | | 32 | | 08'34" (+03'03") | 1000 / 32000 | | 33 | | 07'07" (+01'36") | 1000 / 33000 | | 34 | | 07'33" (+02'02") | 1000 / 34000 | | 35 | | 06'43" (+01'12") | 1000 / 35000 | | 36 | | 08'58" (+03'27") | 1000 / 36000 | | 37 | | 07'52" (+02'21") | 1000 / 37000 | | 38 | | 07'33" (+02'02") | 1000 / 38000 | | 39 | | 07'22" (+01'51") | 1000 / 39000 | | 40 | | 07'06" (+01'35") | 1000 / 40000 | | 41 | | 06'52" (+01'21") | 1000 / 41000 | | 42 | | 08'22" (+02'51") | 1000 / 42000 | | 43 | | 07'42" (+02'11") | 1000 / 43000 | | 44 | | 06'51" (+01'20") | 1000 / 44000 | | 45 | | 07'45" (+02'14") | 1000 / 45000 |
 台中陳俠鶴  補給站充足的超馬賽事
里程比全馬多約３K
冬天沒下雨的山上跑起來很舒服
且部分路段風景很美
賽前宣言: 山路訓練 賽後評分: 補給站充足 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
12月累積里程 : 153.81 km  ASICS GEL-KAYANO 25 累積 : 425.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 06'50" | 00:13'13" | | 3 | 08'42" | 00:21'55" | | 4 | 09'09" | 00:31'04" | | 5 | 08'33" | 00:39'37" | | 6 | 06'27" | 00:46'04" | | 7 | 06'41" | 00:52'45" | | 8 | 05'31" | 00:58'16" | | 9 | 06'27" | 01:04'43" | | 10 | 05'51" | 01:10'34" | | 11 | 05'58" | 01:16'32" | | 12 | 06'47" | 01:23'19" | | 13 | 06'20" | 01:29'39" | | 14 | 07'06" | 01:36'45" | | 15 | 08'32" | 01:45'17" | | 16 | 07'00" | 01:52'17" | | 17 | 07'23" | 01:59'40" | | 18 | 07'44" | 02:07'24" | | 19 | 07'42" | 02:15'06" | | 20 | 09'37" | 02:24'43" | | 21 | 08'30" | 02:33'13" | | 22 | 08'12" | 02:41'25" | | 23 | 08'11" | 02:49'36" | | 24 | 08'45" | 02:58'21" | | 25 | 12'03" | 03:10'24" | | 26 | 11'07" | 03:21'31" | | 27 | 10'43" | 03:32'14" | | 28 | 07'22" | 03:39'36" | | 29 | 07'55" | 03:47'31" | | 30 | 10'46" | 03:58'17" | | 31 | 07'53" | 04:06'10" | | 32 | 08'26" | 04:14'36" | | 33 | 07'07" | 04:21'43" | | 34 | 07'34" | 04:29'17" | | 35 | 06'43" | 04:36'00" | | 36 | 08'59" | 04:44'59" | | 37 | 07'53" | 04:52'52" | | 38 | 07'33" | 05:00'25" | | 39 | 07'23" | 05:07'48" | | 40 | 07'06" | 05:14'54" | | 41 | 06'53" | 05:21'47" | | 42 | 08'23" | 05:30'10" | | 43 | 07'42" | 05:37'52" | | 44 | 06'52" | 05:44'44" | | 45 | 07'46" | 05:52'30" | | 45.4 | 07'41" | 05:55'45" |
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