10.4 km | 01:02:51 | 06:01/km日期: 2018-12-11 19:30 - 平均心率: 156 - 卡路里: 614 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(33)
Pace: 06'32" / 05'48" / 06'17" / 06'16" / 06'09" / 06'09" / 06'05" / 06'57" / 14'45" / 06'04" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'15") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 06'09" (+00'21") | 1000 / 3000 |
| 4 | | 06'08" (+00'20") | 1000 / 4000 |
| 5 | | 06'08" (+00'20") | 1000 / 5000 |
| 6 | | 06'09" (+00'21") | 1000 / 6000 |
| 7 | | 06'04" (+00'16") | 1000 / 7000 |
| 8 | | 06'08" (+00'20") | 1000 / 8000 |
| 9 | | 05'53" (+00'05") | 1000 / 9000 |
| 10 | | 05'49" (+00'01") | 1000 / 10000 |
| 11 | | 05'41" | 435 / 10435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 201.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'48" | 00:12'20" |
| 3 | 06'17" | 00:18'37" |
| 4 | 06'16" | 00:24'53" |
| 5 | 06'09" | 00:31'02" |
| 6 | 06'09" | 00:37'11" |
| 7 | 06'05" | 00:43'16" |
| 8 | 06'57" | 00:50'13" |
| 9 | 14'45" | 01:04'58" |
| 10 | 06'04" | 01:11'02" |
| 10.4 | 05'42" | 01:13'31" |
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