27.7 km | 03:34:52 | 07:46/km日期: 2018-12-09 05:13 - 卡路里: 1867 Cal
Pace: 06'47" / 06'34" / 07'15" / 07'21" / 06'42" / 07'22" / 08'14" / 07'18" / 06'48" / 07'09" / 06'53" / 07'13" / 07'57" / 06'50" / 07'50" / 06'52" / 06'35" / 08'44" / 06'48" / 07'30" / 08'03" / 07'59" / 07'51" / 09'08" / 09'24" / 12'14" / 08'29" / 10'39" /
12月累積里程 : 37.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'34" | 00:13'21" |
| 3 | 07'15" | 00:20'36" |
| 4 | 07'21" | 00:27'57" |
| 5 | 06'42" | 00:34'39" |
| 6 | 07'22" | 00:42'01" |
| 7 | 08'14" | 00:50'15" |
| 8 | 07'18" | 00:57'33" |
| 9 | 06'48" | 01:04'21" |
| 10 | 07'09" | 01:11'30" |
| 11 | 06'53" | 01:18'23" |
| 12 | 07'13" | 01:25'36" |
| 13 | 07'57" | 01:33'33" |
| 14 | 06'50" | 01:40'23" |
| 15 | 07'50" | 01:48'13" |
| 16 | 06'52" | 01:55'05" |
| 17 | 06'35" | 02:01'40" |
| 18 | 08'44" | 02:10'24" |
| 19 | 06'48" | 02:17'12" |
| 20 | 07'30" | 02:24'42" |
| 21 | 08'03" | 02:32'45" |
| 22 | 07'59" | 02:40'44" |
| 23 | 07'51" | 02:48'35" |
| 24 | 09'08" | 02:57'43" |
| 25 | 09'24" | 03:07'07" |
| 26 | 12'14" | 03:19'21" |
| 27 | 08'29" | 03:27'50" |
| 27.7 | 10'41" | 03:34'52" |
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