13.5 km | 01:00:02 | 04:26/km日期: 2018-12-12 05:34 - 地點: 左營 - 天氣: 涼 - 卡路里: 804 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 04'39" / 04'35" / 04'21" / 04'20" / 04'24" / 04'29" / 04'27" / 05'24" / 04'23" / 04'23" / 04'24" / 04'21" / 04'22" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'18") | 1000 / 1000 |
2 | | 04'34" (+00'14") | 1000 / 2000 |
3 | | 04'20" | 1000 / 3000 |
4 | | 04'20" | 1000 / 4000 |
5 | | 04'24" (+00'04") | 1000 / 5000 |
6 | | 04'27" (+00'07") | 1000 / 6000 |
7 | | 04'28" (+00'08") | 1000 / 7000 |
8 | | 04'33" (+00'13") | 1000 / 8000 |
9 | | 04'23" (+00'03") | 1000 / 9000 |
10 | | 04'23" (+00'03") | 1000 / 10000 |
11 | | 04'23" (+00'03") | 1000 / 11000 |
12 | | 04'21" (+00'01") | 1000 / 12000 |
13 | | 04'21" (+00'01") | 1000 / 13000 |
14 | | 04'27" (+00'07") | 527 / 13527 |
12月累積里程 :
327.84 km Hoka one one Mach 累積 :
2099.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'35" | 00:09'14" |
3 | 04'21" | 00:13'35" |
4 | 04'20" | 00:17'55" |
5 | 04'24" | 00:22'19" |
6 | 04'29" | 00:26'48" |
7 | 04'27" | 00:31'15" |
8 | 05'24" | 00:36'39" |
9 | 04'23" | 00:41'02" |
10 | 04'23" | 00:45'25" |
11 | 04'24" | 00:49'49" |
12 | 04'21" | 00:54'10" |
13 | 04'22" | 00:58'32" |
13.5 | 04'27" | 01:00'53" |