12.4 km | 00:59:58 | 04:50/km日期: 2018-12-11 18:35 - 地點: 交大操場 - 平均心率: 153 - 卡路里: 668 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 05'36" / 05'10" / 04'57" / 04'46" / 05'00" / 04'59" / 05'08" / 04'50" / 04'46" / 04'27" / 04'35" / 04'13" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'52") | 400 / 400 |
| 2 | | 05'16" (+01'02") | 400 / 800 |
| 3 | | 05'08" (+00'54") | 400 / 1200 |
| 4 | | 05'07" (+00'53") | 400 / 1600 |
| 5 | | 05'16" (+01'02") | 400 / 2000 |
| 6 | | 05'06" (+00'52") | 400 / 2400 |
| 7 | | 04'52" (+00'38") | 400 / 2800 |
| 8 | | 04'45" (+00'31") | 400 / 3200 |
| 9 | | 04'50" (+00'36") | 400 / 3600 |
| 10 | | 04'41" (+00'27") | 400 / 4001 |
| 11 | | 04'54" (+00'40") | 400 / 4401 |
| 12 | | 04'59" (+00'45") | 400 / 4801 |
| 13 | | 04'59" (+00'45") | 400 / 5201 |
| 14 | | 04'55" (+00'41") | 400 / 5601 |
| 15 | | 05'08" (+00'54") | 400 / 6001 |
| 16 | | 05'00" (+00'46") | 400 / 6401 |
| 17 | | 05'05" (+00'51") | 400 / 6801 |
| 18 | | 05'03" (+00'49") | 400 / 7201 |
| 19 | | 04'51" (+00'37") | 400 / 7601 |
| 20 | | 04'53" (+00'39") | 400 / 8002 |
| 21 | | 04'47" (+00'33") | 400 / 8402 |
| 22 | | 04'43" (+00'29") | 400 / 8802 |
| 23 | | 04'38" (+00'24") | 400 / 9202 |
| 24 | | 04'25" (+00'11") | 400 / 9602 |
| 25 | | 04'28" (+00'14") | 400 / 10002 |
| 26 | | 04'35" (+00'21") | 400 / 10402 |
| 27 | | 04'28" (+00'14") | 400 / 10802 |
| 28 | | 04'25" (+00'11") | 400 / 11202 |
| 29 | | 04'14" | 400 / 11602 |
| 30 | | 04'15" (+00'01") | 400 / 12003 |
| 31 | | 04'04" | 373 / 12376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
247.63 km 
Nike ZOOM FLY SP 累積 :
1294.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'10" | 00:10'46" |
| 3 | 04'57" | 00:15'43" |
| 4 | 04'46" | 00:20'29" |
| 5 | 05'00" | 00:25'29" |
| 6 | 04'59" | 00:30'28" |
| 7 | 05'08" | 00:35'36" |
| 8 | 04'50" | 00:40'26" |
| 9 | 04'46" | 00:45'12" |
| 10 | 04'27" | 00:49'39" |
| 11 | 04'35" | 00:54'14" |
| 12 | 04'13" | 00:58'27" |
| 12.4 | 04'01" | 00:59'58" |
展開計圈分析
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