19.3 km | 01:46:41 | 05:30/km日期: 2018-12-12 06:30 - 總爬升: 193 m - 地點: 崙仔頂 - 平均心率: 158 - 卡路里: 1037 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 03'27" / 05'33" / 05'19" / 05'41" / 05'20" / 05'39" / 05'14" / 05'07" / 05'12" / 05'09" / 05'12" / 05'22" / 05'25" / 05'13" / 05'51" / 05'24" / 05'27" / 06'59" / 05'44" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'38") | 1000 / 1000 |
| 2 | | 05'33" (+00'26") | 1000 / 2000 |
| 3 | | 05'18" (+00'11") | 1000 / 3000 |
| 4 | | 05'40" (+00'33") | 1000 / 4000 |
| 5 | | 05'20" (+00'13") | 1000 / 5000 |
| 6 | | 05'38" (+00'31") | 1000 / 6000 |
| 7 | | 05'13" (+00'06") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'11" (+00'04") | 1000 / 9000 |
| 10 | | 05'09" (+00'02") | 1000 / 10000 |
| 11 | | 05'12" (+00'05") | 1000 / 11000 |
| 12 | | 05'21" (+00'14") | 1000 / 12000 |
| 13 | | 05'24" (+00'17") | 1000 / 13000 |
| 14 | | 05'12" (+00'05") | 1000 / 14000 |
| 15 | | 05'51" (+00'44") | 1000 / 15000 |
| 16 | | 05'24" (+00'17") | 1000 / 16000 |
| 17 | | 05'26" (+00'19") | 1000 / 17000 |
| 18 | | 06'59" (+01'52") | 1000 / 18000 |
| 19 | | 05'44" (+00'37") | 1000 / 19000 |
| 20 | | 06'05" (+00'58") | 340 / 19340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 :
243.55 km 
鱷魚子母丫拖39號風火輪 39 累積 :
1363.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'27" | 00:03'27" |
| 2 | 05'33" | 00:09'00" |
| 3 | 05'19" | 00:14'19" |
| 4 | 05'41" | 00:20'00" |
| 5 | 05'20" | 00:25'20" |
| 6 | 05'39" | 00:30'59" |
| 7 | 05'14" | 00:36'13" |
| 8 | 05'07" | 00:41'20" |
| 9 | 05'12" | 00:46'32" |
| 10 | 05'09" | 00:51'41" |
| 11 | 05'12" | 00:56'53" |
| 12 | 05'22" | 01:02'15" |
| 13 | 05'25" | 01:07'40" |
| 14 | 05'13" | 01:12'53" |
| 15 | 05'51" | 01:18'44" |
| 16 | 05'24" | 01:24'08" |
| 17 | 05'27" | 01:29'35" |
| 18 | 06'59" | 01:36'34" |
| 19 | 05'44" | 01:42'18" |
| 19.3 | 06'07" | 01:44'23" |
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