42.2 km | 05:05:28 | 07:14/km日期: 2018-12-16 06:30 - 總爬升: 587 m - 卡路里: 3004 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 80% - PM2.5: 普通(38)
Pace: 06'42" / 06'12" / 06'20" / 06'25" / 06'24" / 06'12" / 06'40" / 06'24" / 06'24" / 06'34" / 06'51" / 06'44" / 06'58" / 06'24" / 06'23" / 06'23" / 08'34" / 06'43" / 07'54" / 05'55" / 07'19" / 12'00" / 06'15" / 07'18" / 06'30" / 07'43" / 06'31" / 06'42" / 06'44" / 08'29" / 06'57" / 07'45" / 08'20" / 07'19" / 08'02" / 07'35" / 07'40" / 08'02" / 07'50" / 09'08" / 08'15" / 08'27" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'48") | 1000 / 1000 |
| 2 | | 06'11" (+00'17") | 1000 / 2000 |
| 3 | | 06'20" (+00'26") | 1000 / 3000 |
| 4 | | 06'25" (+00'31") | 1000 / 4000 |
| 5 | | 06'23" (+00'29") | 1000 / 5000 |
| 6 | | 06'12" (+00'18") | 1000 / 6000 |
| 7 | | 06'40" (+00'46") | 1000 / 7000 |
| 8 | | 06'24" (+00'30") | 1000 / 8000 |
| 9 | | 06'24" (+00'30") | 1000 / 9000 |
| 10 | | 06'33" (+00'39") | 1000 / 10000 |
| 11 | | 06'50" (+00'56") | 1000 / 11000 |
| 12 | | 06'44" (+00'50") | 1000 / 12000 |
| 13 | | 06'57" (+01'03") | 1000 / 13000 |
| 14 | | 06'23" (+00'29") | 1000 / 14000 |
| 15 | | 06'23" (+00'29") | 1000 / 15000 |
| 16 | | 06'23" (+00'29") | 1000 / 16000 |
| 17 | | 08'33" (+02'39") | 1000 / 17000 |
| 18 | | 06'42" (+00'48") | 1000 / 18000 |
| 19 | | 07'54" (+02'00") | 1000 / 19000 |
| 20 | | 05'54" | 1000 / 20000 |
| 21 | | 07'17" (+01'23") | 1000 / 21000 |
| 22 | | 12'00" (+06'06") | 1000 / 22000 |
| 23 | | 06'14" (+00'20") | 1000 / 23000 |
| 24 | | 07'17" (+01'23") | 1000 / 24000 |
| 25 | | 06'30" (+00'36") | 1000 / 25000 |
| 26 | | 07'43" (+01'49") | 1000 / 26000 |
| 27 | | 06'30" (+00'36") | 1000 / 27000 |
| 28 | | 06'41" (+00'47") | 1000 / 28000 |
| 29 | | 06'44" (+00'50") | 1000 / 29000 |
| 30 | | 08'29" (+02'35") | 1000 / 30000 |
| 31 | | 06'56" (+01'02") | 1000 / 31000 |
| 32 | | 07'44" (+01'50") | 1000 / 32000 |
| 33 | | 08'20" (+02'26") | 1000 / 33000 |
| 34 | | 07'18" (+01'24") | 1000 / 34000 |
| 35 | | 08'01" (+02'07") | 1000 / 35000 |
| 36 | | 07'35" (+01'41") | 1000 / 36000 |
| 37 | | 07'39" (+01'45") | 1000 / 37000 |
| 38 | | 08'01" (+02'07") | 1000 / 38000 |
| 39 | | 07'49" (+01'55") | 1000 / 39000 |
| 40 | | 09'08" (+03'14") | 1000 / 40000 |
| 41 | | 08'14" (+02'20") | 1000 / 41000 |
| 42 | | 08'27" (+02'33") | 1000 / 42000 |
| 43 | | 07'36" (+01'42") | 200 / 42200 |
12月累積里程 : 177.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'12" | 00:12'54" |
| 3 | 06'20" | 00:19'14" |
| 4 | 06'25" | 00:25'39" |
| 5 | 06'24" | 00:32'03" |
| 6 | 06'12" | 00:38'15" |
| 7 | 06'40" | 00:44'55" |
| 8 | 06'24" | 00:51'19" |
| 9 | 06'24" | 00:57'43" |
| 10 | 06'34" | 01:04'17" |
| 11 | 06'51" | 01:11'08" |
| 12 | 06'44" | 01:17'52" |
| 13 | 06'58" | 01:24'50" |
| 14 | 06'24" | 01:31'14" |
| 15 | 06'23" | 01:37'37" |
| 16 | 06'23" | 01:44'00" |
| 17 | 08'34" | 01:52'34" |
| 18 | 06'43" | 01:59'17" |
| 19 | 07'54" | 02:07'11" |
| 20 | 05'55" | 02:13'06" |
| 21 | 07'19" | 02:20'25" |
| 22 | 12'00" | 02:32'25" |
| 23 | 06'15" | 02:38'40" |
| 24 | 07'18" | 02:45'58" |
| 25 | 06'30" | 02:52'28" |
| 26 | 07'43" | 03:00'11" |
| 27 | 06'31" | 03:06'42" |
| 28 | 06'42" | 03:13'24" |
| 29 | 06'44" | 03:20'08" |
| 30 | 08'29" | 03:28'37" |
| 31 | 06'57" | 03:35'34" |
| 32 | 07'45" | 03:43'19" |
| 33 | 08'20" | 03:51'39" |
| 34 | 07'19" | 03:58'58" |
| 35 | 08'02" | 04:07'00" |
| 36 | 07'35" | 04:14'35" |
| 37 | 07'40" | 04:22'15" |
| 38 | 08'02" | 04:30'17" |
| 39 | 07'50" | 04:38'07" |
| 40 | 09'08" | 04:47'15" |
| 41 | 08'15" | 04:55'30" |
| 42 | 08'27" | 05:03'57" |
| 42.2 | 07'38" | 05:05'29" |
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