10.0 km | 00:59:26 | 05:57/km日期: 2018-12-10 11:51 - 平均心率: 123 - 卡路里: 674 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(25)
Pace: 06'05" / 05'43" / 05'48" / 05'48" / 06'50" / 06'37" / 05'31" / 05'55" / 05'27" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'39") | 1000 / 1000 |
2 | | 05'43" (+00'17") | 1000 / 2000 |
3 | | 05'47" (+00'21") | 1000 / 3000 |
4 | | 05'48" (+00'22") | 1000 / 4000 |
5 | | 06'50" (+01'24") | 1000 / 5000 |
6 | | 06'36" (+01'10") | 1000 / 6000 |
7 | | 05'31" (+00'05") | 1000 / 7000 |
8 | | 05'54" (+00'28") | 1000 / 8000 |
9 | | 05'26" | 1000 / 9000 |
10 | | 05'49" (+00'23") | 981 / 9981 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 21298~25885 | 65~79% |
2:M馬拉松配速區 | 25885~29162 | 79~89% |
3:T乳酸耐力區 | 29162~30145 | 89~92% |
4:A無氧耐力區 | 30145~31947 | 92~97.5% |
5:I最大耗氧區 | 31947~32767 | 97.5~100% |
最大心率為32767 點此去設定最大心率 |
12月累積里程 : 409.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'43" | 00:11'48" |
3 | 05'48" | 00:17'36" |
4 | 05'48" | 00:23'24" |
5 | 06'50" | 00:30'14" |
6 | 06'37" | 00:36'51" |
7 | 05'31" | 00:42'22" |
8 | 05'55" | 00:48'17" |
9 | 05'27" | 00:53'44" |
10.0 | 05'48" | 00:59'26" |