10.0 km | 00:58:54 | 05:53/km日期: 2018-12-12 18:11 - 卡路里: 572 Cal - 平均步頻: 186
Pace: 06'05" / 05'49" / 05'50" / 05'46" / 05'20" / 08'46" / 06'10" / 06'24" / 05'52" / 05'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'44") | 1000 / 1000 |
| 2 | | 05'49" (+00'29") | 1000 / 2000 |
| 3 | | 05'50" (+00'30") | 1000 / 3000 |
| 4 | | 05'45" (+00'25") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 06'16" (+00'56") | 1000 / 6000 |
| 7 | | 06'10" (+00'50") | 1000 / 7000 |
| 8 | | 06'02" (+00'42") | 1000 / 8000 |
| 9 | | 05'45" (+00'25") | 1000 / 9000 |
| 10 | | 05'47" (+00'27") | 1000 / 10000 |
| 11 | | 06'05" (+00'45") | 9 / 10009 |
12月累積里程 : 300.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'49" | 00:11'54" |
| 3 | 05'50" | 00:17'44" |
| 4 | 05'46" | 00:23'30" |
| 5 | 05'20" | 00:28'50" |
| 6 | 08'46" | 00:37'36" |
| 7 | 06'10" | 00:43'46" |
| 8 | 06'24" | 00:50'10" |
| 9 | 05'52" | 00:56'02" |
| 10 | 05'48" | 01:01'50" |
| 10.0 | 05'01" | 01:01'53" |
留言 
展開計圈分析
