11.0 km | 00:51:29 | 04:39/km日期: 2018-12-02 21:46 - 平均心率: 154 - 卡路里: 643 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(30)
Pace: 06'41" / 04'49" / 04'48" / 04'40" / 04'41" / 04'39" / 04'39" / 04'41" / 04'38" / 04'33" / 04'39" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'05") | 1000 / 1000 |
| 2 | | 04'48" (+00'15") | 1000 / 2000 |
| 3 | | 04'47" (+00'14") | 1000 / 3000 |
| 4 | | 04'40" (+00'07") | 1000 / 4000 |
| 5 | | 04'40" (+00'07") | 1000 / 5000 |
| 6 | | 04'38" (+00'05") | 1000 / 6000 |
| 7 | | 04'38" (+00'05") | 1000 / 7000 |
| 8 | | 04'41" (+00'08") | 1000 / 8000 |
| 9 | | 04'38" (+00'05") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'34" (+00'01") | 1000 / 11000 |
| 12 | | 04'08" | 34 / 11034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 329.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 04'49" | 00:11'30" |
| 3 | 04'48" | 00:16'18" |
| 4 | 04'40" | 00:20'58" |
| 5 | 04'41" | 00:25'39" |
| 6 | 04'39" | 00:30'18" |
| 7 | 04'39" | 00:34'57" |
| 8 | 04'41" | 00:39'38" |
| 9 | 04'38" | 00:44'16" |
| 10 | 04'33" | 00:48'49" |
| 11 | 04'39" | 00:53'28" |
| 11.0 | 03'51" | 00:53'36" |
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