9.5 km | 00:49:04 | 05:10/km日期: 2018-11-13 12:36 - 平均心率: 154 - 卡路里: 614 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 67%
Pace: 05'14" / 04'46" / 05'14" / 05'00" / 04'49" / 05'28" / 05'29" / 04'58" / 04'52" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'55" (+23'43") | 2 / 2 |
| 2 | | 00'00" | 0 / 2 |
| 3 | | 04'12" | 799 / 802 |
| 4 | | 05'22" (+01'10") | 652 / 1455 |
| 5 | | 04'21" (+00'09") | 798 / 2253 |
| 6 | | 05'41" (+01'29") | 616 / 2870 |
| 7 | | 04'30" (+00'18") | 798 / 3668 |
| 8 | | 06'09" (+01'57") | 570 / 4239 |
| 9 | | 04'18" (+00'06") | 804 / 5043 |
| 10 | | 06'27" (+02'15") | 542 / 5585 |
| 11 | | 04'23" (+00'11") | 801 / 6387 |
| 12 | | 06'18" (+02'06") | 555 / 6943 |
| 13 | | 04'18" (+00'06") | 811 / 7754 |
| 14 | | 06'46" (+02'34") | 518 / 8273 |
| 15 | | 04'16" (+00'04") | 804 / 9077 |
| 16 | | 08'47" (+04'35") | 398 / 9476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
227.20 km 
adidas pureboost 累積 :
562.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'46" | 00:10'00" |
| 3 | 05'14" | 00:15'14" |
| 4 | 05'00" | 00:20'14" |
| 5 | 04'49" | 00:25'03" |
| 6 | 05'28" | 00:30'31" |
| 7 | 05'29" | 00:36'00" |
| 8 | 04'58" | 00:40'58" |
| 9 | 04'52" | 00:45'50" |
| 9.5 | 08'08" | 00:49'43" |
展開計圈分析
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