13.0 km | 01:13:31 | 05:39/km日期: 2018-12-13 05:06 - 總爬升: 194 m - 平均心率: 155 - 卡路里: 808 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 06'48" / 06'35" / 05'26" / 06'24" / 06'04" / 05'40" / 05'28" / 05'27" / 05'29" / 04'52" / 05'19" / 04'48" / 05'10" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'05") | 1000 / 1000 |
| 2 | | 06'35" (+01'53") | 1000 / 2000 |
| 3 | | 05'24" (+00'42") | 1000 / 3000 |
| 4 | | 06'25" (+01'43") | 1000 / 4000 |
| 5 | | 06'03" (+01'21") | 1000 / 5000 |
| 6 | | 05'40" (+00'58") | 1000 / 6000 |
| 7 | | 05'28" (+00'46") | 1000 / 7000 |
| 8 | | 05'27" (+00'45") | 1000 / 8000 |
| 9 | | 05'28" (+00'46") | 1000 / 9000 |
| 10 | | 04'51" (+00'09") | 1000 / 10000 |
| 11 | | 05'18" (+00'36") | 1000 / 11000 |
| 12 | | 04'42" | 1000 / 12000 |
| 13 | | 05'15" (+00'33") | 1000 / 13000 |
| 14 | | 08'28" (+03'46") | 3 / 13003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
156.17 km 
Mizuno WAVE RIDER 22 累積 :
1889.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'35" | 00:13'23" |
| 3 | 05'26" | 00:18'49" |
| 4 | 06'24" | 00:25'13" |
| 5 | 06'04" | 00:31'17" |
| 6 | 05'40" | 00:36'57" |
| 7 | 05'28" | 00:42'25" |
| 8 | 05'27" | 00:47'52" |
| 9 | 05'29" | 00:53'21" |
| 10 | 04'52" | 00:58'13" |
| 11 | 05'19" | 01:03'32" |
| 12 | 04'48" | 01:08'20" |
| 13 | 05'10" | 01:13'30" |
| 13.0 | 10'15" | 01:13'32" |
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