49.9 km | 09:23:16 | 11:16/km日期: 2018-12-15 08:01 - 總爬升: 2083 m - 平均心率: 148 - 卡路里: 4503 Cal - 平均步頻: 134 - 溫度: 17°C - 濕度: 81%
Pace: 07'24" / 17'46" / 15'53" / 09'11" / 09'34" / 07'56" / 07'20" / 07'08" / 06'53" / 11'18" / 10'42" / 07'48" / 11'11" / 08'07" / 07'24" / 08'03" / 06'36" / 06'44" / 06'23" / 08'48" / 12'46" / 08'13" / 07'48" / 06'20" / 09'24" / 09'51" / 06'55" / 13'05" / 09'23" / 08'36" / 12'47" / 18'07" / 11'43" / 08'24" / 09'37" / 10'56" / 13'12" / 21'54" / 09'57" / 10'32" / 24'15" / 14'07" / 17'46" / 16'38" / 20'41" / 18'24" / 16'18" / 12'21" / 09'57" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'03") | 1000 / 1000 |
| 2 | | 17'46" (+11'25") | 1000 / 2000 |
| 3 | | 15'52" (+09'31") | 1000 / 3000 |
| 4 | | 09'11" (+02'50") | 1000 / 4000 |
| 5 | | 09'34" (+03'13") | 1000 / 5000 |
| 6 | | 07'55" (+01'34") | 1000 / 6000 |
| 7 | | 07'19" (+00'58") | 1000 / 7000 |
| 8 | | 07'08" (+00'47") | 1000 / 8000 |
| 9 | | 06'52" (+00'31") | 1000 / 9000 |
| 10 | | 11'18" (+04'57") | 1000 / 10000 |
| 11 | | 10'41" (+04'20") | 1000 / 11000 |
| 12 | | 07'48" (+01'27") | 1000 / 12000 |
| 13 | | 11'11" (+04'50") | 1000 / 13000 |
| 14 | | 08'06" (+01'45") | 1000 / 14000 |
| 15 | | 07'23" (+01'02") | 1000 / 15000 |
| 16 | | 08'03" (+01'42") | 1000 / 16000 |
| 17 | | 06'36" (+00'15") | 1000 / 17000 |
| 18 | | 06'44" (+00'23") | 1000 / 18000 |
| 19 | | 06'22" (+00'01") | 1000 / 19000 |
| 20 | | 08'48" (+02'27") | 1000 / 20000 |
| 21 | | 12'46" (+06'25") | 1000 / 21000 |
| 22 | | 08'13" (+01'52") | 1000 / 22000 |
| 23 | | 07'46" (+01'25") | 1000 / 23000 |
| 24 | | 06'21" | 1000 / 24000 |
| 25 | | 09'24" (+03'03") | 1000 / 25000 |
| 26 | | 09'51" (+03'30") | 1000 / 26000 |
| 27 | | 06'54" (+00'33") | 1000 / 27000 |
| 28 | | 13'05" (+06'44") | 1000 / 28000 |
| 29 | | 09'22" (+03'01") | 1000 / 29000 |
| 30 | | 08'36" (+02'15") | 1000 / 30000 |
| 31 | | 12'46" (+06'25") | 1000 / 31000 |
| 32 | | 18'07" (+11'46") | 1000 / 32000 |
| 33 | | 11'43" (+05'22") | 1000 / 33000 |
| 34 | | 08'23" (+02'02") | 1000 / 34000 |
| 35 | | 09'37" (+03'16") | 1000 / 35000 |
| 36 | | 10'55" (+04'34") | 1000 / 36000 |
| 37 | | 13'12" (+06'51") | 1000 / 37000 |
| 38 | | 21'48" (+15'27") | 1000 / 38000 |
| 39 | | 10'02" (+03'41") | 1000 / 39000 |
| 40 | | 10'31" (+04'10") | 1000 / 40000 |
| 41 | | 24'14" (+17'53") | 1000 / 41000 |
| 42 | | 14'07" (+07'46") | 1000 / 42000 |
| 43 | | 17'45" (+11'24") | 1000 / 43000 |
| 44 | | 16'38" (+10'17") | 1000 / 44000 |
| 45 | | 20'41" (+14'20") | 1000 / 45000 |
| 46 | | 18'23" (+12'02") | 1000 / 46000 |
| 47 | | 16'18" (+09'57") | 1000 / 47000 |
| 48 | | 12'21" (+06'00") | 1000 / 48000 |
| 49 | | 09'57" (+03'36") | 1000 / 49000 |
| 50 | | 12'04" (+05'43") | 924 / 49924 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 328.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 17'46" | 00:25'10" |
| 3 | 15'53" | 00:41'03" |
| 4 | 09'11" | 00:50'14" |
| 5 | 09'34" | 00:59'48" |
| 6 | 07'56" | 01:07'44" |
| 7 | 07'20" | 01:15'04" |
| 8 | 07'08" | 01:22'12" |
| 9 | 06'53" | 01:29'05" |
| 10 | 11'18" | 01:40'23" |
| 11 | 10'42" | 01:51'05" |
| 12 | 07'48" | 01:58'53" |
| 13 | 11'11" | 02:10'04" |
| 14 | 08'07" | 02:18'11" |
| 15 | 07'24" | 02:25'35" |
| 16 | 08'03" | 02:33'38" |
| 17 | 06'36" | 02:40'14" |
| 18 | 06'44" | 02:46'58" |
| 19 | 06'23" | 02:53'21" |
| 20 | 08'48" | 03:02'09" |
| 21 | 12'46" | 03:14'55" |
| 22 | 08'13" | 03:23'08" |
| 23 | 07'48" | 03:30'56" |
| 24 | 06'20" | 03:37'16" |
| 25 | 09'24" | 03:46'40" |
| 26 | 09'51" | 03:56'31" |
| 27 | 06'55" | 04:03'26" |
| 28 | 13'05" | 04:16'31" |
| 29 | 09'23" | 04:25'54" |
| 30 | 08'36" | 04:34'30" |
| 31 | 12'47" | 04:47'17" |
| 32 | 18'07" | 05:05'24" |
| 33 | 11'43" | 05:17'07" |
| 34 | 08'24" | 05:25'31" |
| 35 | 09'37" | 05:35'08" |
| 36 | 10'56" | 05:46'04" |
| 37 | 13'12" | 05:59'16" |
| 38 | 21'54" | 06:21'10" |
| 39 | 09'57" | 06:31'07" |
| 40 | 10'32" | 06:41'39" |
| 41 | 24'15" | 07:05'54" |
| 42 | 14'07" | 07:20'01" |
| 43 | 17'46" | 07:37'47" |
| 44 | 16'38" | 07:54'25" |
| 45 | 20'41" | 08:15'06" |
| 46 | 18'24" | 08:33'30" |
| 47 | 16'18" | 08:49'48" |
| 48 | 12'21" | 09:02'09" |
| 49 | 09'57" | 09:12'06" |
| 49.9 | 12'05" | 09:23'16" |
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