11.5 km | 01:04:05 | 05:34/km日期: 2018-12-11 17:22 - 平均心率: 131 - 卡路里: 675 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(32)
Pace: 08'06" / 12'47" / 05'32" / 05'30" / 05'28" / 05'30" / 05'29" / 05'34" / 05'24" / 06'59" / 06'14" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'22") | 500 / 500 |
| 2 | | 05'29" (+00'17") | 500 / 1000 |
| 3 | | 05'45" (+00'33") | 500 / 1500 |
| 4 | | 05'36" (+00'24") | 500 / 2000 |
| 5 | | 05'40" (+00'28") | 500 / 2500 |
| 6 | | 05'21" (+00'09") | 500 / 3000 |
| 7 | | 05'37" (+00'25") | 500 / 3500 |
| 8 | | 05'22" (+00'10") | 500 / 4000 |
| 9 | | 05'19" (+00'07") | 500 / 4500 |
| 10 | | 05'37" (+00'25") | 500 / 5000 |
| 11 | | 05'24" (+00'12") | 500 / 5500 |
| 12 | | 05'35" (+00'23") | 500 / 6000 |
| 13 | | 05'21" (+00'09") | 500 / 6500 |
| 14 | | 05'35" (+00'23") | 500 / 7000 |
| 15 | | 05'37" (+00'25") | 500 / 7500 |
| 16 | | 05'30" (+00'18") | 500 / 8000 |
| 17 | | 05'36" (+00'24") | 500 / 8500 |
| 18 | | 05'12" | 500 / 9000 |
| 19 | | 05'50" (+00'38") | 500 / 9500 |
| 20 | | 05'55" (+00'43") | 500 / 10000 |
| 21 | | 05'49" (+00'37") | 500 / 10500 |
| 22 | | 05'40" (+00'28") | 500 / 11000 |
| 23 | | 05'34" (+00'22") | 499 / 11499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 275.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 12'47" | 00:20'53" |
| 3 | 05'32" | 00:26'25" |
| 4 | 05'30" | 00:31'55" |
| 5 | 05'28" | 00:37'23" |
| 6 | 05'30" | 00:42'53" |
| 7 | 05'29" | 00:48'22" |
| 8 | 05'34" | 00:53'56" |
| 9 | 05'24" | 00:59'20" |
| 10 | 06'59" | 01:06'19" |
| 11 | 06'14" | 01:12'33" |
| 11.5 | 05'34" | 01:15'20" |
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