10.0 km | 01:02:52 | 06:16/km日期: 2018-12-12 17:14 - 平均心率: 141 - 卡路里: 460 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 76%
Pace: 06'31" / 06'19" / 06'22" / 06'18" / 06'14" / 06'07" / 06'18" / 06'06" / 06'10" / 06'13" / 19'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'26") | 1000 / 1000 |
| 2 | | 06'18" (+00'13") | 1000 / 2000 |
| 3 | | 06'22" (+00'17") | 1000 / 3000 |
| 4 | | 06'17" (+00'12") | 1000 / 4000 |
| 5 | | 06'14" (+00'09") | 1000 / 5000 |
| 6 | | 06'07" (+00'02") | 1000 / 6000 |
| 7 | | 06'17" (+00'12") | 1000 / 7000 |
| 8 | | 06'05" | 1000 / 8000 |
| 9 | | 06'09" (+00'04") | 1000 / 9000 |
| 10 | | 06'13" (+00'08") | 1000 / 10000 |
| 11 | | 13'01" (+06'56") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~114 | 65~79% |
| 2:M馬拉松配速區 | 114~129 | 79~89% |
| 3:T乳酸耐力區 | 129~133 | 89~92% |
| 4:A無氧耐力區 | 133~141 | 92~97.5% |
| 5:I最大耗氧區 | 141~145 | 97.5~100% |
| 最大心率為145 點此去設定最大心率 |
12月累積里程 : 179.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'19" | 00:12'50" |
| 3 | 06'22" | 00:19'12" |
| 4 | 06'18" | 00:25'30" |
| 5 | 06'14" | 00:31'44" |
| 6 | 06'07" | 00:37'51" |
| 7 | 06'18" | 00:44'09" |
| 8 | 06'06" | 00:50'15" |
| 9 | 06'10" | 00:56'25" |
| 10 | 06'13" | 01:02'38" |
| 10.0 | 18'39" | 01:02'58" |
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