9.1 km | 00:42:55 | 04:43/km日期: 2018-12-26 17:27 - 卡路里: 490 Cal - 總步數: 7636 - 平均步頻: 177 - 平均步幅: 119 cm - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 05'32" / 04'30" / 04'33" / 04'37" / 04'42" / 04'36" / 04'39" / 04'41" / 04'35" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'30" (+01'11") | 1008 / 1008 | 176 / 102 |
2 | | 04'46" (+00'27") | 233 / 1242 | 175 / 119 |
3 | | 04'19" | 412 / 1655 | 177 / 130 |
4 | | 04'29" (+00'10") | 415 / 2070 | 177 / 125 |
5 | | 04'37" (+00'18") | 403 / 2473 | 177 / 121 |
6 | | 04'31" (+00'12") | 408 / 2882 | 178 / 123 |
7 | | 04'29" (+00'10") | 419 / 3302 | 178 / 124 |
8 | | 04'37" (+00'18") | 403 / 3705 | 177 / 121 |
9 | | 04'41" (+00'22") | 415 / 4121 | 177 / 120 |
10 | | 04'41" (+00'22") | 409 / 4530 | 177 / 120 |
11 | | 04'45" (+00'26") | 402 / 4932 | 178 / 117 |
12 | | 04'26" (+00'07") | 417 / 5349 | 179 / 125 |
13 | | 04'45" (+00'26") | 403 / 5752 | 178 / 117 |
14 | | 04'37" (+00'18") | 407 / 6160 | 178 / 121 |
15 | | 04'45" (+00'26") | 402 / 6563 | 178 / 117 |
16 | | 04'31" (+00'12") | 419 / 6982 | 177 / 124 |
17 | | 04'49" (+00'30") | 397 / 7380 | 178 / 116 |
18 | | 04'41" (+00'22") | 416 / 7796 | 178 / 119 |
19 | | 04'37" (+00'18") | 393 / 8189 | 179 / 120 |
20 | | 04'26" (+00'07") | 424 / 8613 | 179 / 125 |
21 | | 04'41" (+00'22") | 405 / 9019 | 177 / 119 |
22 | | 05'20" (+01'01") | 78 / 9097 | 172 / 108 |
12月累積里程 :
131.79 km Nike Streak 6 累積 :
600.9 kmMW Watch 上傳(省電模式) | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 04'30" | 00:10'02" |
3 | 04'33" | 00:14'35" |
4 | 04'37" | 00:19'12" |
5 | 04'42" | 00:23'54" |
6 | 04'36" | 00:28'30" |
7 | 04'39" | 00:33'09" |
8 | 04'41" | 00:37'50" |
9 | 04'35" | 00:42'25" |
9.1 | 05'34" | 00:42'55" |