20.7 km | 01:43:51 | 05:00/km日期: 2018-12-13 19:13 - 地點: 史博館 - 天氣: 涼爽 - 平均心率: 143 - 卡路里: 1248 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(29)
Pace: 05'15" / 04'56" / 05'38" / 05'36" / 04'29" / 05'40" / 04'27" / 05'36" / 04'26" / 04'30" / 05'33" / 04'25" / 04'28" / 05'05" / 04'50" / 04'32" / 05'31" / 04'24" / 05'34" / 05'35" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'59") | 1000 / 1000 |
| 2 | | 04'56" (+00'41") | 1000 / 2000 |
| 3 | | 11'36" (+07'21") | 173 / 2173 |
| 4 | | 04'23" (+00'08") | 1000 / 3173 |
| 5 | | 10'07" (+05'52") | 197 / 3370 |
| 6 | | 04'31" (+00'16") | 1000 / 4370 |
| 7 | | 04'28" (+00'13") | 1000 / 5370 |
| 8 | | 10'27" (+06'12") | 191 / 5562 |
| 9 | | 04'27" (+00'12") | 1000 / 6562 |
| 10 | | 04'23" (+00'08") | 1000 / 7562 |
| 11 | | 11'53" (+07'38") | 168 / 7730 |
| 12 | | 04'22" (+00'07") | 1000 / 8730 |
| 13 | | 04'29" (+00'14") | 1000 / 9730 |
| 14 | | 04'25" (+00'10") | 1000 / 10730 |
| 15 | | 11'11" (+06'56") | 178 / 10908 |
| 16 | | 04'20" (+00'05") | 1000 / 11908 |
| 17 | | 04'31" (+00'16") | 1000 / 12908 |
| 18 | | 04'19" (+00'04") | 1000 / 13908 |
| 19 | | 11'15" (+07'00") | 177 / 14086 |
| 20 | | 04'19" (+00'04") | 1000 / 15086 |
| 21 | | 04'30" (+00'15") | 1000 / 16086 |
| 22 | | 10'26" (+06'11") | 191 / 16278 |
| 23 | | 04'22" (+00'07") | 1000 / 17278 |
| 24 | | 04'28" (+00'13") | 1000 / 18278 |
| 25 | | 10'22" (+06'07") | 192 / 18470 |
| 26 | | 04'15" | 1000 / 19470 |
| 27 | | 11'05" (+06'50") | 180 / 19651 |
| 28 | | 04'41" (+00'26") | 1000 / 20651 |
| 29 | | 04'24" (+00'09") | 68 / 20720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
357.98 km 
Mizuno 虎走3 累積 :
339.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'56" | 00:10'11" |
| 3 | 05'38" | 00:15'49" |
| 4 | 05'36" | 00:21'25" |
| 5 | 04'29" | 00:25'54" |
| 6 | 05'40" | 00:31'34" |
| 7 | 04'27" | 00:36'01" |
| 8 | 05'36" | 00:41'37" |
| 9 | 04'26" | 00:46'03" |
| 10 | 04'30" | 00:50'33" |
| 11 | 05'33" | 00:56'06" |
| 12 | 04'25" | 01:00'31" |
| 13 | 04'28" | 01:04'59" |
| 14 | 05'05" | 01:10'04" |
| 15 | 04'50" | 01:14'54" |
| 16 | 04'32" | 01:19'26" |
| 17 | 05'31" | 01:24'57" |
| 18 | 04'24" | 01:29'21" |
| 19 | 05'34" | 01:34'55" |
| 20 | 05'35" | 01:40'30" |
| 20.7 | 04'39" | 01:43'51" |
展開計圈分析
留言 
