12.0 km | 01:06:53 | 05:34/km日期: 2018-12-12 19:53 - 平均心率: 137 - 卡路里: 676 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(5)
Pace: 05'42" / 05'34" / 05'35" / 05'37" / 05'44" / 05'36" / 05'36" / 05'33" / 05'32" / 05'24" / 05'32" / 05'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'17") | 1000 / 1000 |
| 2 | | 05'34" (+00'10") | 1000 / 2000 |
| 3 | | 05'35" (+00'11") | 1000 / 3000 |
| 4 | | 05'37" (+00'13") | 1000 / 4000 |
| 5 | | 05'43" (+00'19") | 1000 / 5000 |
| 6 | | 05'36" (+00'12") | 1000 / 6000 |
| 7 | | 05'36" (+00'12") | 1000 / 7000 |
| 8 | | 05'32" (+00'08") | 1000 / 8000 |
| 9 | | 05'31" (+00'07") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'32" (+00'08") | 1000 / 11000 |
| 12 | | 05'27" (+00'03") | 1000 / 12000 |
| 13 | | 02'45" | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 370.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'34" | 00:11'16" |
| 3 | 05'35" | 00:16'51" |
| 4 | 05'37" | 00:22'28" |
| 5 | 05'44" | 00:28'12" |
| 6 | 05'36" | 00:33'48" |
| 7 | 05'36" | 00:39'24" |
| 8 | 05'33" | 00:44'57" |
| 9 | 05'32" | 00:50'29" |
| 10 | 05'24" | 00:55'53" |
| 11 | 05'32" | 01:01'25" |
| 12 | 05'28" | 01:06'53" |
| 12.0 | 04'34" | 01:06'54" |
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