34.2 km | 03:01:02 | 05:17/km日期: 2018-12-13 09:14 - 總爬升: 155 m - 卡路里: 1846 Cal - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 05'57" / 05'14" / 05'12" / 04'59" / 05'12" / 04'56" / 05'08" / 04'58" / 05'09" / 05'06" / 05'08" / 05'16" / 05'06" / 05'26" / 05'10" / 05'00" / 04'57" / 05'20" / 05'48" / 05'08" / 05'12" / 04'54" / 05'41" / 05'08" / 05'11" / 05'24" / 05'29" / 05'08" / 05'06" / 05'05" / 05'54" / 05'34" / 06'54" / 05'07" / 05'42" /
12月累積里程 : 268.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'14" | 00:11'11" |
| 3 | 05'12" | 00:16'23" |
| 4 | 04'59" | 00:21'22" |
| 5 | 05'12" | 00:26'34" |
| 6 | 04'56" | 00:31'30" |
| 7 | 05'08" | 00:36'38" |
| 8 | 04'58" | 00:41'36" |
| 9 | 05'09" | 00:46'45" |
| 10 | 05'06" | 00:51'51" |
| 11 | 05'08" | 00:56'59" |
| 12 | 05'16" | 01:02'15" |
| 13 | 05'06" | 01:07'21" |
| 14 | 05'26" | 01:12'47" |
| 15 | 05'10" | 01:17'57" |
| 16 | 05'00" | 01:22'57" |
| 17 | 04'57" | 01:27'54" |
| 18 | 05'20" | 01:33'14" |
| 19 | 05'48" | 01:39'02" |
| 20 | 05'08" | 01:44'10" |
| 21 | 05'12" | 01:49'22" |
| 22 | 04'54" | 01:54'16" |
| 23 | 05'41" | 01:59'57" |
| 24 | 05'08" | 02:05'05" |
| 25 | 05'11" | 02:10'16" |
| 26 | 05'24" | 02:15'40" |
| 27 | 05'29" | 02:21'09" |
| 28 | 05'08" | 02:26'17" |
| 29 | 05'06" | 02:31'23" |
| 30 | 05'05" | 02:36'28" |
| 31 | 05'54" | 02:42'22" |
| 32 | 05'34" | 02:47'56" |
| 33 | 06'54" | 02:54'50" |
| 34 | 05'07" | 02:59'57" |
| 34.2 | 05'43" | 03:01'02" |
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