13.2 km | 01:19:22 | 06:00/km日期: 2018-12-15 06:49 - 平均心率: 153 - 卡路里: 963 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 07'07" / 06'31" / 06'33" / 06'01" / 06'18" / 05'49" / 05'46" / 05'30" / 06'13" / 05'10" / 05'04" / 05'25" / 08'01" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'01") | 1000 / 1000 |
| 2 | | 06'31" (+01'25") | 1000 / 2000 |
| 3 | | 06'33" (+01'27") | 1000 / 3000 |
| 4 | | 06'00" (+00'54") | 1000 / 4000 |
| 5 | | 06'18" (+01'12") | 1000 / 5000 |
| 6 | | 05'49" (+00'43") | 1000 / 6000 |
| 7 | | 05'46" (+00'40") | 1000 / 7000 |
| 8 | | 05'29" (+00'23") | 1000 / 8000 |
| 9 | | 05'25" (+00'19") | 129 / 8129 |
| 10 | | 16'18" (+11'12") | 61 / 8191 |
| 11 | | 05'28" (+00'22") | 1000 / 9191 |
| 12 | | 05'06" | 1000 / 10191 |
| 13 | | 05'09" (+00'03") | 1000 / 11191 |
| 14 | | 05'18" (+00'12") | 1000 / 12191 |
| 15 | | 06'54" (+01'48") | 1000 / 13191 |
| 16 | | 06'55" (+01'49") | 18 / 13210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 145.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'31" | 00:13'38" |
| 3 | 06'33" | 00:20'11" |
| 4 | 06'01" | 00:26'12" |
| 5 | 06'18" | 00:32'30" |
| 6 | 05'49" | 00:38'19" |
| 7 | 05'46" | 00:44'05" |
| 8 | 05'30" | 00:49'35" |
| 9 | 06'13" | 00:55'48" |
| 10 | 05'10" | 01:00'58" |
| 11 | 05'04" | 01:06'02" |
| 12 | 05'25" | 01:11'27" |
| 13 | 08'01" | 01:19'28" |
| 13.2 | 06'10" | 01:20'46" |
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