29.7 km | 03:27:12 | 06:58/km日期: 2018-12-15 04:45 - 總爬升: 354 m - 平均心率: 135 - 卡路里: 2671 Cal - 總步數: 37144 - 平均步頻: 179 - 平均步幅: 79 cm - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 06'57" / 06'29" / 07'51" / 06'36" / 06'36" / 06'36" / 06'20" / 06'12" / 06'10" / 09'04" / 06'18" / 06'14" / 06'49" / 06'54" / 06'32" / 05'59" / 05'53" / 10'10" / 06'01" / 06'11" / 10'36" / 05'56" / 06'58" / 06'13" / 06'45" / 06'18" / 07'22" / 06'58" / 07'45" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+00'55") | 3003 / 3003 | 175 / 79 |
| 2 | | 06'34" (+00'21") | 3006 / 6009 | 182 / 83 |
| 3 | | 06'13" | 3005 / 9014 | 183 / 87 |
| 4 | | 07'14" (+01'01") | 3002 / 12016 | 176 / 78 |
| 5 | | 06'44" (+00'31") | 3000 / 15017 | 187 / 79 |
| 6 | | 07'23" (+01'10") | 3006 / 18023 | 178 / 75 |
| 7 | | 07'39" (+01'26") | 3000 / 21024 | 166 / 78 |
| 8 | | 06'22" (+00'09") | 3003 / 24027 | 185 / 84 |
| 9 | | 06'49" (+00'36") | 3005 / 27032 | 181 / 80 |
| 10 | | 07'38" (+01'25") | 2677 / 29710 | 177 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 264.54 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'29" | 00:13'26" |
| 3 | 07'51" | 00:21'17" |
| 4 | 06'36" | 00:27'53" |
| 5 | 06'36" | 00:34'29" |
| 6 | 06'36" | 00:41'05" |
| 7 | 06'20" | 00:47'25" |
| 8 | 06'12" | 00:53'37" |
| 9 | 06'10" | 00:59'47" |
| 10 | 09'04" | 01:08'51" |
| 11 | 06'18" | 01:15'09" |
| 12 | 06'14" | 01:21'23" |
| 13 | 06'49" | 01:28'12" |
| 14 | 06'54" | 01:35'06" |
| 15 | 06'32" | 01:41'38" |
| 16 | 05'59" | 01:47'37" |
| 17 | 05'53" | 01:53'30" |
| 18 | 10'10" | 02:03'40" |
| 19 | 06'01" | 02:09'41" |
| 20 | 06'11" | 02:15'52" |
| 21 | 10'36" | 02:26'28" |
| 22 | 05'56" | 02:32'24" |
| 23 | 06'58" | 02:39'22" |
| 24 | 06'13" | 02:45'35" |
| 25 | 06'45" | 02:52'20" |
| 26 | 06'18" | 02:58'38" |
| 27 | 07'22" | 03:06'00" |
| 28 | 06'58" | 03:12'58" |
| 29 | 07'45" | 03:20'43" |
| 29.7 | 09'33" | 03:27'12" |
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