47.7 km | 07:20:10 | 09:14/km日期: 2018-12-16 06:00 - 總爬升: 1223 m - 平均心率: 143 - 卡路里: 2960 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 06'41" / 06'35" / 06'27" / 06'25" / 06'11" / 06'19" / 09'47" / 06'35" / 07'16" / 09'17" / 07'24" / 09'17" / 08'57" / 09'20" / 14'56" / 05'57" / 06'13" / 08'36" / 05'37" / 05'23" / 05'20" / 05'22" / 05'52" / 06'20" / 07'02" / 06'50" / 32'00" / 07'16" / 07'59" / 07'17" / 08'33" / 12'33" / 14'05" / 13'46" / 13'49" / 12'54" / 11'16" / 12'09" / 14'08" / 05'44" / 06'11" / 06'48" / 10'41" / 10'56" / 12'34" / 11'16" / 13'26" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'24") | 1000 / 1000 |
| 2 | | 06'34" (+01'15") | 1000 / 2000 |
| 3 | | 06'26" (+01'07") | 1000 / 3000 |
| 4 | | 06'24" (+01'05") | 1000 / 4000 |
| 5 | | 06'11" (+00'52") | 1000 / 5000 |
| 6 | | 06'18" (+00'59") | 1000 / 6000 |
| 7 | | 09'47" (+04'28") | 1000 / 7000 |
| 8 | | 06'34" (+01'15") | 1000 / 8000 |
| 9 | | 07'16" (+01'57") | 1000 / 9000 |
| 10 | | 09'17" (+03'58") | 1000 / 10000 |
| 11 | | 07'24" (+02'05") | 1000 / 11000 |
| 12 | | 09'16" (+03'57") | 1000 / 12000 |
| 13 | | 08'57" (+03'38") | 1000 / 13000 |
| 14 | | 09'19" (+04'00") | 1000 / 14000 |
| 15 | | 14'55" (+09'36") | 1000 / 15000 |
| 16 | | 05'57" (+00'38") | 1000 / 16000 |
| 17 | | 06'12" (+00'53") | 1000 / 17000 |
| 18 | | 08'36" (+03'17") | 1000 / 18000 |
| 19 | | 05'36" (+00'17") | 1000 / 19000 |
| 20 | | 05'23" (+00'04") | 1000 / 20000 |
| 21 | | 05'19" | 1000 / 21000 |
| 22 | | 05'21" (+00'02") | 1000 / 22000 |
| 23 | | 05'52" (+00'33") | 1000 / 23000 |
| 24 | | 06'19" (+01'00") | 1000 / 24000 |
| 25 | | 07'01" (+01'42") | 1000 / 25000 |
| 26 | | 06'50" (+01'31") | 1000 / 26000 |
| 27 | | 32'00" (+26'41") | 1000 / 27000 |
| 28 | | 07'15" (+01'56") | 1000 / 28000 |
| 29 | | 07'59" (+02'40") | 1000 / 29000 |
| 30 | | 07'16" (+01'57") | 1000 / 30000 |
| 31 | | 08'33" (+03'14") | 1000 / 31000 |
| 32 | | 12'32" (+07'13") | 1000 / 32000 |
| 33 | | 14'04" (+08'45") | 1000 / 33000 |
| 34 | | 13'46" (+08'27") | 1000 / 34000 |
| 35 | | 13'49" (+08'30") | 1000 / 35000 |
| 36 | | 12'54" (+07'35") | 1000 / 36000 |
| 37 | | 11'15" (+05'56") | 1000 / 37000 |
| 38 | | 12'09" (+06'50") | 1000 / 38000 |
| 39 | | 14'08" (+08'49") | 1000 / 39000 |
| 40 | | 05'43" (+00'24") | 1000 / 40000 |
| 41 | | 06'10" (+00'51") | 1000 / 41000 |
| 42 | | 06'47" (+01'28") | 1000 / 42000 |
| 43 | | 10'41" (+05'22") | 1000 / 43000 |
| 44 | | 10'55" (+05'36") | 1000 / 44000 |
| 45 | | 12'33" (+07'14") | 1000 / 45000 |
| 46 | | 11'16" (+05'57") | 1000 / 46000 |
| 47 | | 13'25" (+08'06") | 1000 / 47000 |
| 48 | | 07'13" (+01'54") | 666 / 47666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
156.17 km 
Mizuno WAVE RIDER 22 累積 :
1889.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'35" | 00:13'16" |
| 3 | 06'27" | 00:19'43" |
| 4 | 06'25" | 00:26'08" |
| 5 | 06'11" | 00:32'19" |
| 6 | 06'19" | 00:38'38" |
| 7 | 09'47" | 00:48'25" |
| 8 | 06'35" | 00:55'00" |
| 9 | 07'16" | 01:02'16" |
| 10 | 09'17" | 01:11'33" |
| 11 | 07'24" | 01:18'57" |
| 12 | 09'17" | 01:28'14" |
| 13 | 08'57" | 01:37'11" |
| 14 | 09'20" | 01:46'31" |
| 15 | 14'56" | 02:01'27" |
| 16 | 05'57" | 02:07'24" |
| 17 | 06'13" | 02:13'37" |
| 18 | 08'36" | 02:22'13" |
| 19 | 05'37" | 02:27'50" |
| 20 | 05'23" | 02:33'13" |
| 21 | 05'20" | 02:38'33" |
| 22 | 05'22" | 02:43'55" |
| 23 | 05'52" | 02:49'47" |
| 24 | 06'20" | 02:56'07" |
| 25 | 07'02" | 03:03'09" |
| 26 | 06'50" | 03:09'59" |
| 27 | 32'00" | 03:41'59" |
| 28 | 07'16" | 03:49'15" |
| 29 | 07'59" | 03:57'14" |
| 30 | 07'17" | 04:04'31" |
| 31 | 08'33" | 04:13'04" |
| 32 | 12'33" | 04:25'37" |
| 33 | 14'05" | 04:39'42" |
| 34 | 13'46" | 04:53'28" |
| 35 | 13'49" | 05:07'17" |
| 36 | 12'54" | 05:20'11" |
| 37 | 11'16" | 05:31'27" |
| 38 | 12'09" | 05:43'36" |
| 39 | 14'08" | 05:57'44" |
| 40 | 05'44" | 06:03'28" |
| 41 | 06'11" | 06:09'39" |
| 42 | 06'48" | 06:16'27" |
| 43 | 10'41" | 06:27'08" |
| 44 | 10'56" | 06:38'04" |
| 45 | 12'34" | 06:50'38" |
| 46 | 11'16" | 07:01'54" |
| 47 | 13'26" | 07:15'20" |
| 47.7 | 07'13" | 07:20'09" |
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