|  全馬 | 04:38:01 | 06:35/km | 第32馬| 官方成績 | | 日期 | 2018-12-15 | | 成績 | 04:38:01 | | 總名次 | 113 / 486 | | 分組名次 | 36 / 141 | | 平均速度 | 06:35/km |
欣慕  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'20" | 00:57'59" | | 00:30'39" (+03'19") | | 00:28'47" (+01'27") | 00:58'51" (+00'52") | | 00:30'04" (+02'44") | | 00:31'49" (+04'29") | 01:04'17" (+06'18") | | 00:32'28" (+05'08") | | 00:36'12" (+08'52") | 01:14'33" (+16'34") | | 00:38'21" (+11'01") | |
日期: 2018-12-15 06:00 - 總爬升: 595 m - 地點: 嘉義路跑 - 天氣: 好天氣 - 卡路里: 2398 Cal - 總步數: 45596 - 平均步頻: 163 - 平均步幅: 94 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'51" | 1000 / 1000 | 184 / 111 | | 2 | | 04'59" (+00'08") | 1005 / 2006 | 184 / 108 | | 3 | | 05'20" (+00'29") | 1002 / 3008 | 186 / 100 | | 4 | | 06'07" (+01'16") | 1002 / 4011 | 172 / 94 | | 5 | | 05'55" (+01'04") | 1005 / 5017 | 184 / 91 |
| 6 | | 06'18" (+01'27") | 1005 / 6022 | 177 / 89 | | 7 | | 05'58" (+01'07") | 1000 / 7022 | 185 / 90 | | 8 | | 05'55" (+01'04") | 1000 / 8022 | 184 / 91 | | 9 | | 05'56" (+01'05") | 1002 / 9025 | 182 / 92 | | 10 | | 06'29" (+01'38") | 1007 / 10032 | 172 / 89 | | 11 | | 05'24" (+00'33") | 1005 / 11038 | 186 / 99 | | 12 | | 05'47" (+00'56") | 1003 / 12041 | 179 / 96 | | 13 | | 05'38" (+00'47") | 1006 / 13048 | 186 / 94 | | 14 | | 05'50" (+00'59") | 1009 / 14057 | 186 / 91 | | 15 | | 05'55" (+01'04") | 1000 / 15058 | 179 / 93 | | 16 | | 05'58" (+01'07") | 1000 / 16058 | 181 / 92 | | 17 | | 06'11" (+01'20") | 1003 / 17062 | 173 / 92 | | 18 | | 05'49" (+00'58") | 1008 / 18070 | 184 / 93 | | 19 | | 05'50" (+00'59") | 1007 / 19077 | 185 / 92 | | 20 | | 06'06" (+01'15") | 1001 / 20079 | 184 / 88 | | 21 | | 06'24" (+01'33") | 1004 / 21084 | 184 / 84 | | 22 | | 07'26" (+02'35") | 1002 / 22086 | 162 / 82 | | 23 | | 06'05" (+01'14") | 1007 / 23094 | 182 / 89 | | 24 | | 05'57" (+01'06") | 1005 / 24099 | 182 / 91 | | 25 | | 05'50" (+00'59") | 1000 / 25100 | 185 / 91 | | 26 | | 06'23" (+01'32") | 1004 / 26104 | 168 / 92 | | 27 | | 07'09" (+02'18") | 1000 / 27104 | 157 / 88 | | 28 | | 06'15" (+01'24") | 1008 / 28112 | 186 / 85 | | 29 | | 06'22" (+01'31") | 1006 / 29118 | 178 / 87 | | 30 | | 06'10" (+01'19") | 1000 / 30118 | 183 / 88 | | 31 | | 07'38" (+02'47") | 1001 / 31120 | 152 / 85 | | 32 | | 07'20" (+02'29") | 1002 / 32123 | 141 / 96 | | 33 | | 06'46" (+01'55") | 1002 / 33125 | 182 / 81 | | 34 | | 07'52" (+03'01") | 1007 / 34132 | 134 / 94 | | 35 | | 06'29" (+01'38") | 1003 / 35136 | 168 / 91 | | 36 | | 07'08" (+02'17") | 1003 / 36140 | 142 / 98 | | 37 | | 08'33" (+03'42") | 1007 / 37147 | 61 / 190 | | 38 | | 06'43" (+01'52") | 1010 / 38157 | 143 / 103 | | 39 | | 07'39" (+02'48") | 1001 / 39159 | 98 / 132 | | 40 | | 08'14" (+03'23") | 1005 / 40164 | 86 / 139 | | 41 | | 09'03" (+04'12") | 1005 / 41170 | 97 / 113 | | 42 | | 06'42" (+01'51") | 1006 / 42177 | 187 / 79 | | 43 | | 06'21" (+01'30") | 980 / 43158 | 188 / 83 |
賽前宣言: 再次來到雙潭路跑喔 賽後評分: 小而美的賽事 給 5 星  12月累積里程 : 207.92 km  亞瑟士 T5A4N-9093 累積 : 3384.1 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'52" | 00:04'52" | | 2 | 05'01" | 00:09'53" | | 3 | 05'21" | 00:15'14" | | 4 | 06'08" | 00:21'22" | | 5 | 05'58" | 00:27'20" | | 6 | 06'17" | 00:33'37" | | 7 | 06'02" | 00:39'39" | | 8 | 05'55" | 00:45'34" | | 9 | 05'57" | 00:51'31" | | 10 | 06'28" | 00:57'59" | | 11 | 05'27" | 01:03'26" | | 12 | 05'48" | 01:09'14" | | 13 | 05'42" | 01:14'56" | | 14 | 05'50" | 01:20'46" | | 15 | 06'00" | 01:26'46" | | 16 | 06'02" | 01:32'48" | | 17 | 06'10" | 01:38'58" | | 18 | 05'48" | 01:44'46" | | 19 | 05'53" | 01:50'39" | | 20 | 06'11" | 01:56'50" | | 21 | 06'23" | 02:03'13" | | 22 | 07'28" | 02:10'41" | | 23 | 06'05" | 02:16'46" | | 24 | 06'02" | 02:22'48" | | 25 | 05'51" | 02:28'39" | | 26 | 06'25" | 02:35'04" | | 27 | 07'08" | 02:42'12" | | 28 | 06'15" | 02:48'27" | | 29 | 06'28" | 02:54'55" | | 30 | 06'12" | 03:01'07" | | 31 | 07'39" | 03:08'46" | | 32 | 07'18" | 03:16'04" | | 33 | 06'48" | 03:22'52" | | 34 | 07'55" | 03:30'47" | | 35 | 06'32" | 03:37'19" | | 36 | 07'05" | 03:44'24" | | 37 | 08'39" | 03:53'03" | | 38 | 06'47" | 03:59'50" | | 39 | 07'33" | 04:07'23" | | 40 | 08'17" | 04:15'40" | | 41 | 09'13" | 04:24'53" | | 42 | 06'45" | 04:31'38" | | 43 | 06'24" | 04:38'02" | | 43.0 | -5'-9" | 04:38'08" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
