10.0 km | 00:53:51 | 05:22/km日期: 2018-12-13 18:49 - 平均心率: 118 - 卡路里: 320 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 57%
Pace: 05'32" / 05'25" / 05'15" / 05'19" / 05'25" / 05'12" / 05'11" / 05'22" / 05'31" / 05'42" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'12") | 1000 / 1000 |
| 2 | | 05'24" (+00'13") | 1000 / 2000 |
| 3 | | 05'15" (+00'04") | 1000 / 3000 |
| 4 | | 05'18" (+00'07") | 1000 / 4000 |
| 5 | | 05'25" (+00'14") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'22" (+00'11") | 1000 / 8000 |
| 9 | | 05'30" (+00'19") | 1000 / 9000 |
| 10 | | 05'42" (+00'31") | 1000 / 10000 |
| 11 | | 04'27" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 168.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'25" | 00:10'57" |
| 3 | 05'15" | 00:16'12" |
| 4 | 05'19" | 00:21'31" |
| 5 | 05'25" | 00:26'56" |
| 6 | 05'12" | 00:32'08" |
| 7 | 05'11" | 00:37'19" |
| 8 | 05'22" | 00:42'41" |
| 9 | 05'31" | 00:48'12" |
| 10 | 05'42" | 00:53'54" |
| 10.0 | 04'34" | 00:54'00" |
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