22.0 km | 02:04:40 | 05:39/km日期: 2018-12-15 05:58 - 地點: 西盛水門(六) - 天氣: 陰天風大 - 平均心率: 157 - 卡路里: 852 Cal - 總步數: 25380 - 平均步頻: 203 - 平均步幅: 86 cm - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 04'30" / 05'10" / 05'00" / 05'04" / 05'00" / 05'13" / 05'22" / 05'34" / 05'28" / 05'52" / 05'41" / 05'54" / 05'31" / 05'53" / 05'44" / 06'17" / 06'01" / 05'49" / 06'14" / 06'11" / 05'46" / 05'38" / 45'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'50") | 1000 / 1000 | 200 / 85 |
| 2 | | 05'03" (+00'03") | 1006 / 2006 | 207 / 95 |
| 3 | | 05'00" | 1000 / 3007 | 209 / 95 |
| 4 | | 05'04" (+00'04") | 1000 / 4008 | 208 / 94 |
| 5 | | 05'02" (+00'02") | 1008 / 5016 | 208 / 95 |
| 6 | | 05'07" (+00'07") | 1001 / 6018 | 207 / 93 |
| 7 | | 05'33" (+00'33") | 1007 / 7025 | 203 / 88 |
| 8 | | 05'24" (+00'24") | 1003 / 8029 | 205 / 89 |
| 9 | | 05'28" (+00'28") | 1001 / 9030 | 206 / 88 |
| 10 | | 05'59" (+00'59") | 1006 / 10036 | 202 / 82 |
| 11 | | 05'38" (+00'38") | 1005 / 11042 | 202 / 87 |
| 12 | | 05'51" (+00'51") | 1007 / 12050 | 203 / 83 |
| 13 | | 05'36" (+00'36") | 1002 / 13052 | 204 / 87 |
| 14 | | 05'45" (+00'45") | 1003 / 14056 | 202 / 85 |
| 15 | | 05'51" (+00'51") | 1007 / 15063 | 202 / 84 |
| 16 | | 06'13" (+01'13") | 1003 / 16066 | 198 / 80 |
| 17 | | 06'00" (+01'00") | 1002 / 17069 | 200 / 82 |
| 18 | | 05'49" (+00'49") | 1004 / 18074 | 202 / 85 |
| 19 | | 06'18" (+01'18") | 1003 / 19078 | 198 / 79 |
| 20 | | 06'00" (+01'00") | 1007 / 20085 | 201 / 82 |
| 21 | | 05'36" (+00'36") | 1008 / 21093 | 203 / 87 |
| 22 | | 05'38" (+00'38") | 1007 / 22101 | 202 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 :
256.70 km 
Brooks Pure Flow 6 累積 :
2098.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 05'10" | 00:09'40" |
| 3 | 05'00" | 00:14'40" |
| 4 | 05'04" | 00:19'44" |
| 5 | 05'00" | 00:24'44" |
| 6 | 05'13" | 00:29'57" |
| 7 | 05'22" | 00:35'19" |
| 8 | 05'34" | 00:40'53" |
| 9 | 05'28" | 00:46'21" |
| 10 | 05'52" | 00:52'13" |
| 11 | 05'41" | 00:57'54" |
| 12 | 05'54" | 01:03'48" |
| 13 | 05'31" | 01:09'19" |
| 14 | 05'53" | 01:15'12" |
| 15 | 05'44" | 01:20'56" |
| 16 | 06'17" | 01:27'13" |
| 17 | 06'01" | 01:33'14" |
| 18 | 05'49" | 01:39'03" |
| 19 | 06'14" | 01:45'17" |
| 20 | 06'11" | 01:51'28" |
| 21 | 05'46" | 01:57'14" |
| 22 | 05'38" | 02:02'52" |
| 22.0 | 51'25" | 02:04'40" |
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