|  105.0 km | 15:14:05 | 08:42/km | 第211馬| 官方成績 | | 日期 | 2018-12-15 | | 成績 | 15:14:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'06" (+00'50") | 01:03'22" | | 00:31'16" | | 00:31'53" (+00'37") | 01:05'50" (+02'28") | | 00:33'57" (+02'41") | | 00:40'10" (+08'54") | 01:17'05" (+13'43") | | 00:36'55" (+05'39") | | 00:43'50" (+12'34") | 01:32'52" (+29'30") | | 00:49'02" (+17'46") | | 00:41'34" (+10'18") | 01:26'02" (+22'40") | | 00:44'28" (+13'12") | | 00:51'35" (+20'19") | 01:26'27" (+23'05") | | 00:34'52" (+03'36") | | 00:46'13" (+14'57") | 01:27'25" (+24'03") | | 00:41'12" (+09'56") | | 00:55'28" (+24'12") | 01:49'06" (+45'44") | | 00:53'38" (+22'22") | | 00:41'54" (+10'38") | 01:27'30" (+24'08") | | 00:45'36" (+14'20") | | 00:39'54" (+08'38") | 01:36'27" (+33'05") | | 00:56'33" (+25'17") | | 00:45'07" (+13'51") | 00:00'00" | |
日期: 2018-12-15 04:31 - 總爬升: 1035 m - 平均心率: 142 - 卡路里: 6287 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'21" (+00'35") | 1000 / 1000 | | 2 | | 06'03" (+00'17") | 1000 / 2000 | | 3 | | 06'25" (+00'39") | 1000 / 3000 | | 4 | | 06'37" (+00'51") | 1000 / 4000 | | 5 | | 06'38" (+00'52") | 1000 / 5000 |
| 6 | | 06'25" (+00'39") | 1000 / 6000 | | 7 | | 06'16" (+00'30") | 1000 / 7000 | | 8 | | 06'02" (+00'16") | 1000 / 8000 | | 9 | | 06'17" (+00'31") | 1000 / 9000 | | 10 | | 06'13" (+00'27") | 1000 / 10000 | | 11 | | 06'13" (+00'27") | 1000 / 11000 | | 12 | | 06'22" (+00'36") | 1000 / 12000 | | 13 | | 06'31" (+00'45") | 1000 / 13000 | | 14 | | 06'23" (+00'37") | 1000 / 14000 | | 15 | | 06'22" (+00'36") | 1000 / 15000 | | 16 | | 06'43" (+00'57") | 1000 / 16000 | | 17 | | 06'37" (+00'51") | 1000 / 17000 | | 18 | | 06'54" (+01'08") | 1000 / 18000 | | 19 | | 06'43" (+00'57") | 1000 / 19000 | | 20 | | 06'58" (+01'12") | 1000 / 20000 | | 21 | | 06'52" (+01'06") | 1000 / 21000 | | 22 | | 08'01" (+02'15") | 1000 / 22000 | | 23 | | 07'09" (+01'23") | 1000 / 23000 | | 24 | | 07'05" (+01'19") | 1000 / 24000 | | 25 | | 10'59" (+05'13") | 1000 / 25000 | | 26 | | 09'30" (+03'44") | 1000 / 26000 | | 27 | | 07'35" (+01'49") | 1000 / 27000 | | 28 | | 06'46" (+01'00") | 1000 / 28000 | | 29 | | 06'22" (+00'36") | 1000 / 29000 | | 30 | | 06'39" (+00'53") | 1000 / 30000 | | 31 | | 08'32" (+02'46") | 1000 / 31000 | | 32 | | 07'26" (+01'40") | 1000 / 32000 | | 33 | | 09'20" (+03'34") | 1000 / 33000 | | 34 | | 08'09" (+02'23") | 1000 / 34000 | | 35 | | 10'21" (+04'35") | 1000 / 35000 | | 36 | | 09'51" (+04'05") | 1000 / 36000 | | 37 | | 08'05" (+02'19") | 1000 / 37000 | | 38 | | 08'17" (+02'31") | 1000 / 38000 | | 39 | | 10'13" (+04'27") | 1000 / 39000 | | 40 | | 12'34" (+06'48") | 1000 / 40000 | | 41 | | 08'05" (+02'19") | 1000 / 41000 | | 42 | | 07'58" (+02'12") | 1000 / 42000 | | 43 | | 08'39" (+02'53") | 1000 / 43000 | | 44 | | 08'46" (+03'00") | 1000 / 44000 | | 45 | | 08'03" (+02'17") | 1000 / 45000 | | 46 | | 09'46" (+04'00") | 1000 / 46000 | | 47 | | 07'52" (+02'06") | 1000 / 47000 | | 48 | | 10'10" (+04'24") | 1000 / 48000 | | 49 | | 09'11" (+03'25") | 1000 / 49000 | | 50 | | 07'27" (+01'41") | 1000 / 50000 | | 51 | | 09'10" (+03'24") | 1000 / 51000 | | 52 | | 09'08" (+03'22") | 1000 / 52000 | | 53 | | 10'52" (+05'06") | 1000 / 53000 | | 54 | | 09'53" (+04'07") | 1000 / 54000 | | 55 | | 12'30" (+06'44") | 1000 / 55000 | | 56 | | 06'34" (+00'48") | 1000 / 56000 | | 57 | | 06'06" (+00'20") | 1000 / 57000 | | 58 | | 05'46" | 1000 / 58000 | | 59 | | 05'57" (+00'11") | 1000 / 59000 | | 60 | | 10'25" (+04'39") | 1000 / 60000 | | 61 | | 11'28" (+05'42") | 1000 / 61000 | | 62 | | 06'16" (+00'30") | 1000 / 62000 | | 63 | | 08'07" (+02'21") | 1000 / 63000 | | 64 | | 07'21" (+01'35") | 1000 / 64000 | | 65 | | 12'59" (+07'13") | 1000 / 65000 | | 66 | | 08'00" (+02'14") | 1000 / 66000 | | 67 | | 09'05" (+03'19") | 1000 / 67000 | | 68 | | 08'53" (+03'07") | 1000 / 68000 | | 69 | | 07'19" (+01'33") | 1000 / 69000 | | 70 | | 07'53" (+02'07") | 1000 / 70000 | | 71 | | 08'05" (+02'19") | 1000 / 71000 | | 72 | | 09'08" (+03'22") | 1000 / 72000 | | 73 | | 08'41" (+02'55") | 1000 / 73000 | | 74 | | 09'04" (+03'18") | 1000 / 74000 | | 75 | | 20'27" (+14'41") | 1000 / 75000 | | 76 | | 09'58" (+04'12") | 1000 / 76000 | | 77 | | 11'16" (+05'30") | 1000 / 77000 | | 78 | | 10'41" (+04'55") | 1000 / 78000 | | 79 | | 10'43" (+04'57") | 1000 / 79000 | | 80 | | 10'57" (+05'11") | 1000 / 80000 | | 81 | | 08'28" (+02'42") | 1000 / 81000 | | 82 | | 10'50" (+05'04") | 1000 / 82000 | | 83 | | 07'37" (+01'51") | 1000 / 83000 | | 84 | | 07'42" (+01'56") | 1000 / 84000 | | 85 | | 07'15" (+01'29") | 1000 / 85000 | | 86 | | 08'46" (+03'00") | 1000 / 86000 | | 87 | | 10'06" (+04'20") | 1000 / 87000 | | 88 | | 11'46" (+06'00") | 1000 / 88000 | | 89 | | 07'44" (+01'58") | 1000 / 89000 | | 90 | | 07'11" (+01'25") | 1000 / 90000 | | 91 | | 07'32" (+01'46") | 1000 / 91000 | | 92 | | 10'42" (+04'56") | 1000 / 92000 | | 93 | | 07'51" (+02'05") | 1000 / 93000 | | 94 | | 06'39" (+00'53") | 1000 / 94000 | | 95 | | 07'08" (+01'22") | 1000 / 95000 | | 96 | | 16'27" (+10'41") | 1000 / 96000 | | 97 | | 09'56" (+04'10") | 1000 / 97000 | | 98 | | 10'54" (+05'08") | 1000 / 98000 | | 99 | | 08'15" (+02'29") | 1000 / 99000 | | 100 | | 10'59" (+05'13") | 1000 / 100000 | | 101 | | 10'52" (+05'06") | 1000 / 101000 | | 102 | | 10'36" (+04'50") | 1000 / 102000 | | 103 | | 08'34" (+02'48") | 1000 / 103000 | | 104 | | 07'24" (+01'38") | 1000 / 104000 | | 105 | | 07'39" (+01'53") | 1000 / 105000 | | 106 | | 07'13" (+01'27") | 1000 / 106000 | | 107 | | 07'25" (+01'39") | 1000 / 107000 |
賽後評分: 優質TUR最棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 335.03 km  赤足 天字第一號 累積 : 28182.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 06'03" | 00:12'24" | | 3 | 06'26" | 00:18'50" | | 4 | 06'37" | 00:25'27" | | 5 | 06'39" | 00:32'06" | | 6 | 06'26" | 00:38'32" | | 7 | 06'16" | 00:44'48" | | 8 | 06'03" | 00:50'51" | | 9 | 06'17" | 00:57'08" | | 10 | 06'14" | 01:03'22" | | 11 | 06'14" | 01:09'36" | | 12 | 06'22" | 01:15'58" | | 13 | 06'31" | 01:22'29" | | 14 | 06'24" | 01:28'53" | | 15 | 06'22" | 01:35'15" | | 16 | 06'44" | 01:41'59" | | 17 | 06'37" | 01:48'36" | | 18 | 06'55" | 01:55'31" | | 19 | 06'43" | 02:02'14" | | 20 | 06'58" | 02:09'12" | | 21 | 06'53" | 02:16'05" | | 22 | 08'01" | 02:24'06" | | 23 | 07'10" | 02:31'16" | | 24 | 07'06" | 02:38'22" | | 25 | 11'00" | 02:49'22" | | 26 | 09'31" | 02:58'53" | | 27 | 07'36" | 03:06'29" | | 28 | 06'46" | 03:13'15" | | 29 | 06'23" | 03:19'38" | | 30 | 06'39" | 03:26'17" | | 31 | 08'32" | 03:34'49" | | 32 | 07'27" | 03:42'16" | | 33 | 09'20" | 03:51'36" | | 34 | 08'09" | 03:59'45" | | 35 | 10'22" | 04:10'07" | | 36 | 09'51" | 04:19'58" | | 37 | 08'06" | 04:28'04" | | 38 | 08'17" | 04:36'21" | | 39 | 10'14" | 04:46'35" | | 40 | 12'34" | 04:59'09" | | 41 | 08'06" | 05:07'15" | | 42 | 07'59" | 05:15'14" | | 43 | 08'39" | 05:23'53" | | 44 | 08'46" | 05:32'39" | | 45 | 08'04" | 05:40'43" | | 46 | 09'47" | 05:50'30" | | 47 | 07'52" | 05:58'22" | | 48 | 10'11" | 06:08'33" | | 49 | 09'11" | 06:17'44" | | 50 | 07'27" | 06:25'11" | | 51 | 09'11" | 06:34'22" | | 52 | 09'08" | 06:43'30" | | 53 | 10'52" | 06:54'22" | | 54 | 09'54" | 07:04'16" | | 55 | 12'30" | 07:16'46" | | 56 | 06'35" | 07:23'21" | | 57 | 06'07" | 07:29'28" | | 58 | 05'46" | 07:35'14" | | 59 | 05'58" | 07:41'12" | | 60 | 10'26" | 07:51'38" | | 61 | 11'29" | 08:03'07" | | 62 | 06'16" | 08:09'23" | | 63 | 08'07" | 08:17'30" | | 64 | 07'22" | 08:24'52" | | 65 | 12'59" | 08:37'51" | | 66 | 08'00" | 08:45'51" | | 67 | 09'06" | 08:54'57" | | 68 | 08'53" | 09:03'50" | | 69 | 07'20" | 09:11'10" | | 70 | 07'53" | 09:19'03" | | 71 | 08'06" | 09:27'09" | | 72 | 09'09" | 09:36'18" | | 73 | 08'41" | 09:44'59" | | 74 | 09'05" | 09:54'04" | | 75 | 20'27" | 10:14'31" | | 76 | 09'59" | 10:24'30" | | 77 | 11'16" | 10:35'46" | | 78 | 10'42" | 10:46'28" | | 79 | 10'43" | 10:57'11" | | 80 | 10'58" | 11:08'09" | | 81 | 08'28" | 11:16'37" | | 82 | 10'51" | 11:27'28" | | 83 | 07'38" | 11:35'06" | | 84 | 07'42" | 11:42'48" | | 85 | 07'15" | 11:50'03" | | 86 | 08'47" | 11:58'50" | | 87 | 10'07" | 12:08'57" | | 88 | 11'46" | 12:20'43" | | 89 | 07'44" | 12:28'27" | | 90 | 07'12" | 12:35'39" | | 91 | 07'32" | 12:43'11" | | 92 | 10'43" | 12:53'54" | | 93 | 07'51" | 13:01'45" | | 94 | 06'39" | 13:08'24" | | 95 | 07'09" | 13:15'33" | | 96 | 16'27" | 13:32'00" | | 97 | 09'56" | 13:41'56" | | 98 | 10'55" | 13:52'51" | | 99 | 08'15" | 14:01'06" | | 100 | 11'00" | 14:12'06" | | 101 | 10'54" | 14:23'00" | | 102 | 10'35" | 14:33'35" | | 103 | 08'34" | 14:42'09" | | 104 | 07'25" | 14:49'34" | | 105 | 07'39" | 14:57'13" | | 106 | 07'13" | 15:04'26" | | 107 | 07'26" | 15:11'52" | | 107.3 | 06'44" | 15:14'06" |
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