15.0 km | 01:27:41 | 05:50/km日期: 2018-12-15 05:43 - 總爬升: 200 m - 地點: 恆光橋 - 天氣: 陰，舒適 - 平均心率: 146 - 卡路里: 818 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(17)
Pace: 06'04" / 05'56" / 05'57" / 05'57" / 05'55" / 05'50" / 05'49" / 05'46" / 05'43" / 05'51" / 05'37" / 05'49" / 05'44" / 05'44" / 05'54" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'20") | 1000 / 1000 |
| 2 | | 05'56" (+00'13") | 1000 / 2000 |
| 3 | | 05'56" (+00'13") | 1000 / 3000 |
| 4 | | 05'57" (+00'14") | 1000 / 4000 |
| 5 | | 05'55" (+00'12") | 1000 / 5000 |
| 6 | | 05'49" (+00'06") | 1000 / 6000 |
| 7 | | 05'49" (+00'06") | 1000 / 7000 |
| 8 | | 05'45" (+00'02") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 05'44" (+00'01") | 1000 / 10000 |
| 11 | | 05'43" | 1000 / 11000 |
| 12 | | 05'49" (+00'06") | 1000 / 12000 |
| 13 | | 05'43" | 1000 / 13000 |
| 14 | | 05'43" | 1000 / 14000 |
| 15 | | 05'49" (+00'06") | 1000 / 15000 |
| 16 | | 06'51" (+01'08") | 24 / 15024 |
假日輕鬆慢慢叩！氣溫不錯！只是風有點大！祝大家假日愉快！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
240.69 km 
Nike ZOOM WINFLO 5 累積 :
3141.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'56" | 00:12'00" |
| 3 | 05'57" | 00:17'57" |
| 4 | 05'57" | 00:23'54" |
| 5 | 05'55" | 00:29'49" |
| 6 | 05'50" | 00:35'39" |
| 7 | 05'49" | 00:41'28" |
| 8 | 05'46" | 00:47'14" |
| 9 | 05'43" | 00:52'57" |
| 10 | 05'51" | 00:58'48" |
| 11 | 05'37" | 01:04'25" |
| 12 | 05'49" | 01:10'14" |
| 13 | 05'44" | 01:15'58" |
| 14 | 05'44" | 01:21'42" |
| 15 | 05'54" | 01:27'36" |
| 15.0 | 03'28" | 01:27'41" |
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