17.5 km | 02:13:28 | 07:37/km日期: 2014-04-20 06:38 - 卡路里: 1524 Cal - 溫度: 24°C - 濕度: 87%
Pace: 07'04" / 06'37" / 06'39" / 06'58" / 07'15" / 07'04" / 07'19" / 09'06" / 10'05" / 08'25" / 07'58" / 07'15" / 07'05" / 08'53" / 07'19" / 07'05" / 07'40" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'28") | 1001 / 1001 |
| 2 | | 06'35" | 1008 / 2009 |
| 3 | | 06'39" (+00'04") | 999 / 3009 |
| 4 | | 06'59" (+00'24") | 1000 / 4009 |
| 5 | | 07'13" (+00'38") | 1002 / 5012 |
| 6 | | 07'03" (+00'28") | 1000 / 6013 |
| 7 | | 07'18" (+00'43") | 1000 / 7013 |
| 8 | | 09'04" (+02'29") | 1011 / 8024 |
| 9 | | 10'06" (+03'31") | 1003 / 9028 |
| 10 | | 08'22" (+01'47") | 1012 / 10041 |
| 11 | | 07'58" (+01'23") | 998 / 11040 |
| 12 | | 07'14" (+00'39") | 1004 / 12044 |
| 13 | | 07'06" (+00'31") | 993 / 13037 |
| 14 | | 08'50" (+02'15") | 1007 / 14045 |
| 15 | | 07'17" (+00'42") | 1001 / 15047 |
| 16 | | 07'05" (+00'30") | 1002 / 16049 |
| 17 | | 07'40" (+01'05") | 997 / 17047 |
| 18 | | 06'34" | 514 / 17561 |
4月累積里程 :
92.56 km 
Brooks Dyad 6 / 1100784E667 累積 :
899.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'37" | 00:13'41" |
| 3 | 06'39" | 00:20'20" |
| 4 | 06'58" | 00:27'18" |
| 5 | 07'15" | 00:34'33" |
| 6 | 07'04" | 00:41'37" |
| 7 | 07'19" | 00:48'56" |
| 8 | 09'06" | 00:58'02" |
| 9 | 10'05" | 01:08'07" |
| 10 | 08'25" | 01:16'32" |
| 11 | 07'58" | 01:24'30" |
| 12 | 07'15" | 01:31'45" |
| 13 | 07'05" | 01:38'50" |
| 14 | 08'53" | 01:47'43" |
| 15 | 07'19" | 01:55'02" |
| 16 | 07'05" | 02:02'07" |
| 17 | 07'40" | 02:09'47" |
| 17.5 | 07'20" | 02:13'28" |
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