8.4 km | 01:24:58 | 10:06/km日期: 2014-04-24 21:05 - 卡路里: 753 Cal - 溫度: 22°C - 濕度: 89%
Pace: 08'34" / 09'25" / 08'09" / 08'05" / 09'39" / 08'56" / 07'01" / 10'35" / 35'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+01'25") | 1003 / 1003 |
| 2 | | 09'25" (+02'18") | 995 / 1998 |
| 3 | | 08'07" (+01'00") | 1006 / 3004 |
| 4 | | 08'06" (+00'59") | 1003 / 4008 |
| 5 | | 09'40" (+02'33") | 1000 / 5008 |
| 6 | | 08'51" (+01'44") | 1002 / 6010 |
| 7 | | 07'07" | 1012 / 7023 |
| 8 | | 10'29" (+03'22") | 1003 / 8026 |
| 9 | | 33'59" (+26'52") | 423 / 8449 |
4月累積里程 :
92.56 km 
Brooks Dyad 6 / 1100784E667 累積 :
899.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 09'25" | 00:17'59" |
| 3 | 08'09" | 00:26'08" |
| 4 | 08'05" | 00:34'13" |
| 5 | 09'39" | 00:43'52" |
| 6 | 08'56" | 00:52'48" |
| 7 | 07'01" | 00:59'49" |
| 8 | 10'35" | 01:10'24" |
| 8.4 | 35'26" | 01:24'58" |
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