21.0 km | 02:55:27 | 08:21/km日期: 2018-12-15 08:28 - 總爬升: 534 m - 卡路里: 1484 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 65%
Pace: 07'58" / 11'17" / 09'41" / 12'10" / 07'58" / 09'52" / 08'03" / 06'02" / 08'02" / 06'01" / 07'55" / 09'59" / 08'13" / 13'44" / 06'39" / 08'49" / 08'46" / 03'52" / 05'55" / 08'08" / 361'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+05'22") | 1000 / 1000 |
| 2 | | 11'31" (+08'42") | 1000 / 2000 |
| 3 | | 08'54" (+06'05") | 1000 / 3000 |
| 4 | | 13'39" (+10'50") | 1000 / 4000 |
| 5 | | 07'41" (+04'52") | 1000 / 5000 |
| 6 | | 09'00" (+06'11") | 1000 / 6000 |
| 7 | | 07'45" (+04'56") | 1000 / 7000 |
| 8 | | 07'16" (+04'27") | 1000 / 8000 |
| 9 | | 07'23" (+04'34") | 1000 / 9000 |
| 10 | | 06'51" (+04'02") | 1000 / 10000 |
| 11 | | 07'30" (+04'41") | 1000 / 11000 |
| 12 | | 10'11" (+07'22") | 1000 / 12000 |
| 13 | | 06'52" (+04'03") | 1000 / 13000 |
| 14 | | 13'55" (+11'06") | 1000 / 14000 |
| 15 | | 07'58" (+05'09") | 1000 / 15000 |
| 16 | | 07'04" (+04'15") | 1000 / 16000 |
| 17 | | 10'30" (+07'41") | 1000 / 17000 |
| 18 | | 02'49" | 1000 / 18000 |
| 19 | | 06'55" (+04'06") | 1000 / 19000 |
| 20 | | 06'50" (+04'01") | 1000 / 20000 |
| 21 | | 06'12" (+03'23") | 1000 / 21000 |
| 22 | | 30'32" (+27'43") | 10 / 21010 |
12月累積里程 : 289.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 11'17" | 00:19'15" |
| 3 | 09'41" | 00:28'56" |
| 4 | 12'10" | 00:41'06" |
| 5 | 07'58" | 00:49'04" |
| 6 | 09'52" | 00:58'56" |
| 7 | 08'03" | 01:06'59" |
| 8 | 06'02" | 01:13'01" |
| 9 | 08'02" | 01:21'03" |
| 10 | 06'01" | 01:27'04" |
| 11 | 07'55" | 01:34'59" |
| 12 | 09'59" | 01:44'58" |
| 13 | 08'13" | 01:53'11" |
| 14 | 13'44" | 02:06'55" |
| 15 | 06'39" | 02:13'34" |
| 16 | 08'49" | 02:22'23" |
| 17 | 08'46" | 02:31'09" |
| 18 | 03'52" | 02:35'01" |
| 19 | 05'55" | 02:40'56" |
| 20 | 08'08" | 02:49'04" |
| 21.0 | 03'34" | 02:52'41" |
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