11.4 km | 00:56:05 | 04:55/km日期: 2018-12-14 20:09 - 平均心率: 139 - 卡路里: 686 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(22)
Pace: 05'43" / 05'07" / 05'56" / 04'18" / 04'25" / 04'32" / 10'46" / 04'39" / 04'48" / 04'45" / 05'14" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'19") | 1000 / 1000 |
| 2 | | 05'07" (+00'44") | 1000 / 2000 |
| 3 | | 12'41" (+08'18") | 176 / 2176 |
| 4 | | 04'23" | 1000 / 3176 |
| 5 | | 04'24" (+00'01") | 1000 / 4176 |
| 6 | | 04'24" (+00'01") | 1000 / 5176 |
| 7 | | 04'31" (+00'08") | 1000 / 6176 |
| 8 | | 04'42" (+00'19") | 1000 / 7176 |
| 9 | | 04'39" (+00'16") | 1000 / 8176 |
| 10 | | 04'48" (+00'25") | 1000 / 9176 |
| 11 | | 04'45" (+00'22") | 1000 / 10176 |
| 12 | | 05'20" (+00'57") | 81 / 10257 |
| 13 | | 05'16" (+00'53") | 1000 / 11257 |
| 14 | | 05'06" (+00'43") | 128 / 11386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
357.98 km 
Hoka one one Tracer 累積 :
859.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'07" | 00:10'50" |
| 3 | 05'56" | 00:16'46" |
| 4 | 04'18" | 00:21'04" |
| 5 | 04'25" | 00:25'29" |
| 6 | 04'32" | 00:30'01" |
| 7 | 10'46" | 00:40'47" |
| 8 | 04'39" | 00:45'26" |
| 9 | 04'48" | 00:50'14" |
| 10 | 04'45" | 00:54'59" |
| 11 | 05'14" | 01:00'13" |
| 11.4 | 05'05" | 01:02'11" |
展開計圈分析
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