15.1 km | 01:13:46 | 04:53/km日期: 2012-12-10 20:13 - 地點: 新店河濱 - 卡路里: 786 Cal - 溫度: 16°C - 濕度: 82%
Pace: 05'12" / 05'09" / 05'14" / 05'25" / 05'10" / 05'04" / 04'52" / 04'35" / 04'33" / 04'25" / 04'30" / 05'02" / 04'53" / 04'46" / 04'45" / 02'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'46") | 1019 / 1019 |
| 2 | | 05'09" (+00'44") | 1014 / 2033 |
| 3 | | 05'14" (+00'49") | 1008 / 3042 |
| 4 | | 05'25" (+01'00") | 1003 / 4045 |
| 5 | | 05'02" (+00'37") | 1086 / 5132 |
| 6 | | 05'08" (+00'43") | 939 / 6072 |
| 7 | | 04'50" (+00'25") | 1010 / 7082 |
| 8 | | 04'34" (+00'09") | 1004 / 8086 |
| 9 | | 04'32" (+00'07") | 1019 / 9105 |
| 10 | | 04'25" | 1001 / 10107 |
| 11 | | 04'27" (+00'02") | 1000 / 11107 |
| 12 | | 05'04" (+00'39") | 1012 / 12120 |
| 13 | | 04'52" (+00'27") | 1001 / 13122 |
| 14 | | 04'56" (+00'31") | 1004 / 14126 |
12月累積里程 : 225.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'09" | 00:10'21" |
| 3 | 05'14" | 00:15'35" |
| 4 | 05'25" | 00:21'00" |
| 5 | 05'10" | 00:26'10" |
| 6 | 05'04" | 00:31'14" |
| 7 | 04'52" | 00:36'06" |
| 8 | 04'35" | 00:40'41" |
| 9 | 04'33" | 00:45'14" |
| 10 | 04'25" | 00:49'39" |
| 11 | 04'30" | 00:54'09" |
| 12 | 05'02" | 00:59'11" |
| 13 | 04'53" | 01:04'04" |
| 14 | 04'46" | 01:08'50" |
| 15 | 04'45" | 01:13'35" |
| 15.1 | 02'50" | 01:13'46" |
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