28.3 km | 03:50:43 | 08:08/km日期: 2018-12-16 04:39 - 平均心率: 122 - 卡路里: 2548 Cal - 總步數: 39562 - 平均步頻: 171 - 平均步幅: 71 cm - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 06'57" / 07'15" / 06'40" / 06'36" / 10'38" / 06'46" / 06'41" / 12'05" / 06'46" / 06'20" / 06'00" / 06'08" / 06'36" / 06'34" / 16'59" / 06'30" / 06'22" / 06'15" / 06'38" / 08'48" / 13'39" / 07'58" / 06'37" / 13'32" / 07'08" / 07'35" / 07'25" / 09'15" / 12'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+00'46") | 3008 / 3008 | 180 / 79 |
| 2 | | 08'01" (+01'50") | 3008 / 6017 | 166 / 74 |
| 3 | | 08'31" (+02'20") | 3001 / 9018 | 153 / 76 |
| 4 | | 06'11" | 3016 / 12035 | 178 / 90 |
| 5 | | 10'02" (+03'51") | 3011 / 15047 | 143 / 69 |
| 6 | | 06'22" (+00'11") | 3007 / 18054 | 181 / 86 |
| 7 | | 10'01" (+03'50") | 3000 / 21054 | 205 / 48 |
| 8 | | 09'11" (+03'00") | 3005 / 24060 | 158 / 68 |
| 9 | | 07'46" (+01'35") | 3003 / 27063 | 178 / 71 |
| 10 | | 08'11" (+02'00") | 1321 / 28384 | 181 / 67 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 264.54 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'15" | 00:14'12" |
| 3 | 06'40" | 00:20'52" |
| 4 | 06'36" | 00:27'28" |
| 5 | 10'38" | 00:38'06" |
| 6 | 06'46" | 00:44'52" |
| 7 | 06'41" | 00:51'33" |
| 8 | 12'05" | 01:03'38" |
| 9 | 06'46" | 01:10'24" |
| 10 | 06'20" | 01:16'44" |
| 11 | 06'00" | 01:22'44" |
| 12 | 06'08" | 01:28'52" |
| 13 | 06'36" | 01:35'28" |
| 14 | 06'34" | 01:42'02" |
| 15 | 16'59" | 01:59'01" |
| 16 | 06'30" | 02:05'31" |
| 17 | 06'22" | 02:11'53" |
| 18 | 06'15" | 02:18'08" |
| 19 | 06'38" | 02:24'46" |
| 20 | 08'48" | 02:33'34" |
| 21 | 13'39" | 02:47'13" |
| 22 | 07'58" | 02:55'11" |
| 23 | 06'37" | 03:01'48" |
| 24 | 13'32" | 03:15'20" |
| 25 | 07'08" | 03:22'28" |
| 26 | 07'35" | 03:30'03" |
| 27 | 07'25" | 03:37'28" |
| 28 | 09'15" | 03:46'43" |
| 28.3 | 12'26" | 03:50'43" |
留言 
展開計圈分析
