23.0 km | 02:05:42 | 05:27/km日期: 2018-12-15 07:39 - 總爬升: 689 m - 平均心率: 159 - 卡路里: 1575 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 01'31" / 05'52" / 06'30" / 05'15" / 05'09" / 04'27" / 04'23" / 04'51" / 05'48" / 05'27" / 10'32" / 07'41" / 08'08" / 07'15" / 05'39" / 08'23" / 06'43" / 06'49" / 08'13" / 05'30" / 05'03" / 04'57" / 05'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'01") | 1000 / 1000 |
| 2 | | 05'52" (+01'29") | 1000 / 2000 |
| 3 | | 05'59" (+01'36") | 1000 / 3000 |
| 4 | | 05'15" (+00'52") | 1000 / 4000 |
| 5 | | 04'33" (+00'10") | 1000 / 5000 |
| 6 | | 04'27" (+00'04") | 1000 / 6000 |
| 7 | | 04'23" | 1000 / 7000 |
| 8 | | 04'50" (+00'27") | 1000 / 8000 |
| 9 | | 05'07" (+00'44") | 1000 / 9000 |
| 10 | | 05'02" (+00'39") | 1000 / 10000 |
| 11 | | 05'17" (+00'54") | 1000 / 11000 |
| 12 | | 05'16" (+00'53") | 1000 / 12000 |
| 13 | | 05'39" (+01'16") | 1000 / 13000 |
| 14 | | 05'48" (+01'25") | 1000 / 14000 |
| 15 | | 05'38" (+01'15") | 1000 / 15000 |
| 16 | | 06'05" (+01'42") | 1000 / 16000 |
| 17 | | 06'43" (+02'20") | 1000 / 17000 |
| 18 | | 06'48" (+02'25") | 1000 / 18000 |
| 19 | | 06'35" (+02'12") | 1000 / 19000 |
| 20 | | 05'30" (+01'07") | 1000 / 20000 |
| 21 | | 05'02" (+00'39") | 1000 / 21000 |
| 22 | | 04'56" (+00'33") | 1000 / 22000 |
| 23 | | 05'19" (+00'56") | 1000 / 23000 |
| 24 | | 05'58" (+01'35") | 10 / 23010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 220.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'31" | 00:01'31" |
| 2 | 05'52" | 00:07'23" |
| 3 | 06'30" | 00:13'53" |
| 4 | 05'15" | 00:19'08" |
| 5 | 05'09" | 00:24'17" |
| 6 | 04'27" | 00:28'44" |
| 7 | 04'23" | 00:33'07" |
| 8 | 04'51" | 00:37'58" |
| 9 | 05'48" | 00:43'46" |
| 10 | 05'27" | 00:49'13" |
| 11 | 10'32" | 00:59'45" |
| 12 | 07'41" | 01:07'26" |
| 13 | 08'08" | 01:15'34" |
| 14 | 07'15" | 01:22'49" |
| 15 | 05'39" | 01:28'28" |
| 16 | 08'23" | 01:36'51" |
| 17 | 06'43" | 01:43'34" |
| 18 | 06'49" | 01:50'23" |
| 19 | 08'13" | 01:58'36" |
| 20 | 05'30" | 02:04'06" |
| 21 | 05'03" | 02:09'09" |
| 22 | 04'57" | 02:14'06" |
| 23 | 05'20" | 02:19'26" |
| 23.0 | 04'35" | 02:19'29" |
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