20.8 km | 02:27:50 | 07:07/km日期: 2018-12-16 07:43 - 總爬升: 807 m - 平均心率: 156 - 卡路里: 1120 Cal - 總步數: 27622 - 平均步頻: 186 - 平均步幅: 75 cm - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(<2)
Pace: 00'00" / 06'13" / 07'07" / 07'00" / 07'53" / 08'15" / 10'07" / 05'41" / 05'52" / 06'07" / 06'31" / 11'00" / 07'15" / 07'34" / 06'36" / 06'50" / 06'05" / 06'00" / 06'52" / 06'15" / 05'26" / 05'50" / 01'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+01'29") | 1000 / 1000 | 180 / 80 |
| 2 | | 07'07" (+01'43") | 1001 / 2002 | 180 / 77 |
| 3 | | 07'10" (+01'46") | 1000 / 3002 | 180 / 77 |
| 4 | | 08'10" (+02'46") | 1001 / 4003 | 175 / 69 |
| 5 | | 08'38" (+03'14") | 1000 / 5004 | 172 / 67 |
| 6 | | 09'27" (+04'03") | 1000 / 6004 | 206 / 51 |
| 7 | | 05'55" (+00'31") | 1001 / 7006 | 184 / 91 |
| 8 | | 05'53" (+00'29") | 1001 / 8007 | 182 / 92 |
| 9 | | 06'26" (+01'02") | 1001 / 9008 | 184 / 84 |
| 10 | | 07'34" (+02'10") | 1000 / 10009 | 195 / 67 |
| 11 | | 10'30" (+05'06") | 1000 / 11009 | 224 / 42 |
| 12 | | 07'02" (+01'38") | 1001 / 12010 | 194 / 73 |
| 13 | | 07'32" (+02'08") | 1000 / 13010 | 189 / 70 |
| 14 | | 06'38" (+01'14") | 1000 / 14011 | 184 / 81 |
| 15 | | 07'13" (+01'49") | 1002 / 15014 | 175 / 78 |
| 16 | | 05'48" (+00'24") | 1000 / 16014 | 180 / 95 |
| 17 | | 06'16" (+00'52") | 1000 / 17014 | 178 / 88 |
| 18 | | 06'46" (+01'22") | 1001 / 18015 | 181 / 81 |
| 19 | | 06'13" (+00'49") | 1000 / 19016 | 182 / 88 |
| 20 | | 05'24" | 1001 / 20017 | 185 / 99 |
| 21 | | 06'45" (+01'21") | 727 / 20745 | 176 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 45.09 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | --'--" | 00:00'00" |
| 2 | 06'13" | 00:06'13" |
| 3 | 07'07" | 00:13'20" |
| 4 | 07'00" | 00:20'20" |
| 5 | 07'53" | 00:28'13" |
| 6 | 08'15" | 00:36'28" |
| 7 | 10'07" | 00:46'35" |
| 8 | 05'41" | 00:52'16" |
| 9 | 05'52" | 00:58'08" |
| 10 | 06'07" | 01:04'15" |
| 11 | 06'31" | 01:10'46" |
| 12 | 11'00" | 01:21'46" |
| 13 | 07'15" | 01:29'01" |
| 14 | 07'34" | 01:36'35" |
| 15 | 06'36" | 01:43'11" |
| 16 | 06'50" | 01:50'01" |
| 17 | 06'05" | 01:56'06" |
| 18 | 06'00" | 02:02'06" |
| 19 | 06'52" | 02:08'58" |
| 20 | 06'15" | 02:15'13" |
| 21 | 05'26" | 02:20'39" |
| 22 | 05'50" | 02:26'29" |
| 20.7 | -1'-4" | 02:27'50" |
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