7.0 km | 00:43:45 | 06:14/km日期: 2018-12-16 17:45 - 卡路里: 440 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 06'36" / 06'20" / 06'08" / 06'08" / 06'13" / 06'14" / 06'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'34") | 1000 / 1000 |
| 2 | | 06'20" (+00'19") | 1000 / 2000 |
| 3 | | 06'08" (+00'07") | 1000 / 3000 |
| 4 | | 06'07" (+00'06") | 1000 / 4000 |
| 5 | | 06'13" (+00'12") | 1000 / 5000 |
| 6 | | 06'14" (+00'13") | 1000 / 6000 |
| 7 | | 06'01" | 1000 / 7000 |
| 8 | | 05'33" | 15 / 7015 |
12月累積里程 : 234.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'20" | 00:12'56" |
| 3 | 06'08" | 00:19'04" |
| 4 | 06'08" | 00:25'12" |
| 5 | 06'13" | 00:31'25" |
| 6 | 06'14" | 00:37'39" |
| 7 | 06'02" | 00:43'41" |
| 7.0 | 05'22" | 00:43'46" |
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