30.1 km | 03:02:56 | 06:05/km日期: 2018-12-18 15:38 - 地點: 高雄大學 - 天氣: 涼 - 平均心率: 180 - 卡路里: 1661 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 65% - PM2.5: 普通(41)
Pace: 05'57" / 08'34" / 06'39" / 06'25" / 06'08" / 06'24" / 06'18" / 06'05" / 06'01" / 06'14" / 06'37" / 06'23" / 06'14" / 06'12" / 06'03" / 06'04" / 06'45" / 06'33" / 06'17" / 06'09" / 06'01" / 06'00" / 05'37" / 05'52" / 07'16" / 05'54" / 05'51" / 05'57" / 06'18" / 05'55" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'21") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 06'38" (+01'02") | 1000 / 3000 |
| 4 | | 06'24" (+00'48") | 1000 / 4000 |
| 5 | | 06'07" (+00'31") | 1000 / 5000 |
| 6 | | 06'24" (+00'48") | 1000 / 6000 |
| 7 | | 06'17" (+00'41") | 1000 / 7000 |
| 8 | | 06'05" (+00'29") | 1000 / 8000 |
| 9 | | 06'01" (+00'25") | 1000 / 9000 |
| 10 | | 06'13" (+00'37") | 1000 / 10000 |
| 11 | | 06'06" (+00'30") | 1000 / 11000 |
| 12 | | 06'23" (+00'47") | 1000 / 12000 |
| 13 | | 06'13" (+00'37") | 1000 / 13000 |
| 14 | | 06'12" (+00'36") | 1000 / 14000 |
| 15 | | 06'03" (+00'27") | 1000 / 15000 |
| 16 | | 06'03" (+00'27") | 1000 / 16000 |
| 17 | | 06'19" (+00'43") | 1000 / 17000 |
| 18 | | 06'11" (+00'35") | 1000 / 18000 |
| 19 | | 06'17" (+00'41") | 1000 / 19000 |
| 20 | | 06'08" (+00'32") | 1000 / 20000 |
| 21 | | 06'01" (+00'25") | 1000 / 21000 |
| 22 | | 05'59" (+00'23") | 1000 / 22000 |
| 23 | | 05'37" (+00'01") | 1000 / 23000 |
| 24 | | 05'51" (+00'15") | 1000 / 24000 |
| 25 | | 06'00" (+00'24") | 1000 / 25000 |
| 26 | | 05'44" (+00'08") | 1000 / 26000 |
| 27 | | 05'51" (+00'15") | 1000 / 27000 |
| 28 | | 05'56" (+00'20") | 1000 / 28000 |
| 29 | | 05'56" (+00'20") | 1000 / 29000 |
| 30 | | 05'54" (+00'18") | 1000 / 30000 |
| 31 | | 05'24" | 50 / 30050 |
今天這種天氣跑步真的太舒服了，又加上有串哥和阿豪教授一起喇賽，喇著喇著30K不知不覺就跑完了（並不是
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
12月累積里程 :
336.49 km 
Asics Tartherzeal 6 累積 :
916.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 08'34" | 00:14'31" |
| 3 | 06'39" | 00:21'10" |
| 4 | 06'25" | 00:27'35" |
| 5 | 06'08" | 00:33'43" |
| 6 | 06'24" | 00:40'07" |
| 7 | 06'18" | 00:46'25" |
| 8 | 06'05" | 00:52'30" |
| 9 | 06'01" | 00:58'31" |
| 10 | 06'14" | 01:04'45" |
| 11 | 06'37" | 01:11'22" |
| 12 | 06'23" | 01:17'45" |
| 13 | 06'14" | 01:23'59" |
| 14 | 06'12" | 01:30'11" |
| 15 | 06'03" | 01:36'14" |
| 16 | 06'04" | 01:42'18" |
| 17 | 06'45" | 01:49'03" |
| 18 | 06'33" | 01:55'36" |
| 19 | 06'17" | 02:01'53" |
| 20 | 06'09" | 02:08'02" |
| 21 | 06'01" | 02:14'03" |
| 22 | 06'00" | 02:20'03" |
| 23 | 05'37" | 02:25'40" |
| 24 | 05'52" | 02:31'32" |
| 25 | 07'16" | 02:38'48" |
| 26 | 05'54" | 02:44'42" |
| 27 | 05'51" | 02:50'33" |
| 28 | 05'57" | 02:56'30" |
| 29 | 06'18" | 03:02'48" |
| 30 | 05'55" | 03:08'43" |
| 30.1 | 05'16" | 03:08'59" |
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