12.0 km | 01:02:52 | 05:14/km日期: 2018-12-17 19:40 - 平均心率: 156 - 卡路里: 599 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 59% - PM2.5: 良好(25)
Pace: 06'25" / 05'39" / 05'23" / 05'19" / 05'19" / 05'10" / 05'15" / 05'05" / 05'10" / 04'59" / 04'46" / 04'20" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'05") | 1000 / 1000 |
| 2 | | 05'38" (+01'18") | 1000 / 2000 |
| 3 | | 05'22" (+01'02") | 1000 / 3000 |
| 4 | | 05'19" (+00'59") | 1000 / 4000 |
| 5 | | 05'18" (+00'58") | 1000 / 5000 |
| 6 | | 05'10" (+00'50") | 1000 / 6000 |
| 7 | | 05'15" (+00'55") | 1000 / 7000 |
| 8 | | 05'04" (+00'44") | 1000 / 8000 |
| 9 | | 05'09" (+00'49") | 1000 / 9000 |
| 10 | | 04'58" (+00'38") | 1000 / 10000 |
| 11 | | 04'46" (+00'26") | 1000 / 11000 |
| 12 | | 04'20" | 1000 / 12000 |
| 13 | | 02'53" | 10 / 12010 |
Recovery run越跑越順，從Easy run跑到MP
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 381.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'39" | 00:12'04" |
| 3 | 05'23" | 00:17'27" |
| 4 | 05'19" | 00:22'46" |
| 5 | 05'19" | 00:28'05" |
| 6 | 05'10" | 00:33'15" |
| 7 | 05'15" | 00:38'30" |
| 8 | 05'05" | 00:43'35" |
| 9 | 05'10" | 00:48'45" |
| 10 | 04'59" | 00:53'44" |
| 11 | 04'46" | 00:58'30" |
| 12 | 04'20" | 01:02'50" |
| 12.0 | 03'13" | 01:02'52" |
展開計圈分析
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